The modern lifestyle is fast-paced, and we often find ourselves weighed down by an ever-lengthening to-do list.
It is more important than ever that we can discover efficient ways to maintain our health so that we can keep up.
Turmeric smoothies are one such solution, and they're delicious too. Using turmeric in smoothies will offer you plenty of health benefits!
What Is Turmeric? And How To Use It In Smoothies...
Turmeric, also known as curcuma longa, is a plant grown throughout India, other parts of Asia, and Central America.
The plant is a member of the ginger family. Its root is boiled and ground into a powder, which is how we get the spice. This spice is what gives curry its yellow colour, and is the primary ingredient in curry powder.
Turmeric has been used throughout Asia for traditional medicine for thousands of years. It is used today as a supplement for a broad range of purposes, including skin issues, heart health, and liver problems.
Turmeric powder is the form you will most commonly encounter. It's made from the boiled and dried roots, or rhizomes. This powder can be bought as-is, or turmeric can be purchased as capsules containing the powder, or it can be bought as a tincture. It is also possible to buy the turmeric root fresh.
For smoothies, the best form of turmeric is either the powder or the fresh root.
The fresh root has a better flavour and a better overall bioavailability (in other words, it is easier for your body to benefit from the nutrients in it), but the powder form has increased antioxidant properties compared to raw turmeric.
The powder form is the most convenient, but fresh turmeric root doesn't take a prohibitive amount of preparation either.
Turmeric Smoothie Benefits
For pain relief. Turmeric is a powerful natural anti-inflammatory, and studies have shown it to be able to control knee pain as effectively as ibuprofen.
For diabetes. As discussed in this study, turmeric can suppress an increase in blood glucose level, meaning the introduction of turmeric into the diet could protect against diabetes and help to regulate the condition in those that have it.
For oral health. Turmeric has anti-microbial properties that help promote good oral health, and has even been used as a mouthwash for reducing plaque.
To support arthritis. Curcumin, a principal component of turmeric, has been shown to inhibit both joint inflammation and periarticular joint destruction. It both reduces pain and protects the joint from further damage.
To protect against Alzheimer's. As a powerful antioxidant and anti-inflammatory with many circulatory benefits, turmeric can assist in slowing the decline in many neurodegenerative conditions, including Alzheimer's.
For a strong heart. Turmeric has demonstrated powerful cardioprotective qualities. It can aid heart recovery after damage and has been shown to reduce the number of heart attacks had by bypass patients after surgery. Turmeric also lowers cholesterol and can prevent blood clots by preventing platelets from clumping together.
For happy skin. As turmeric is both anti-inflammatory and antimicrobial, it can help with a wide range of skin conditions.
To boost mood. A study shows that turmeric can notably attenuate swim stress-induced serotonin and dopamine decreases in rats. It has also been shown to reverse stress-related increases in cortisol. Put simply: turmeric can help regulate your mood and protect against depression.
Can Turmeric Smoothies Help You Lose Weight?
Turmeric can assist in weight loss by helping to regulate blood sugars, keeping you from eating before you're hungry because of a need to regulate a dip in blood sugar.
A turmeric smoothie can also modulate metabolic activity in white adipose tissues in a way that reduces the process known as angiogenesis, which is the formation of new blood vessels through the adipose tissue. Reducing this process prevents further fat accumulation.
Turmeric affects the white adipose tissue in another very beneficial way for weight loss, as discussed by Sayer Ji, founder of natural health website GreenMedInfo - it can turn it brown. White adipose tissue merely stores energy, whereas brown adipose tissue creates heat, which uses energy that burns the fat up.
Turmeric's anti-inflammatory properties can also help with weight loss by suppressing the various aches and pains associated with being overweight, encouraging you to stay active for longer.
How To Make Turmeric Smoothies
How best to make a turmeric smoothie recipe depends on the form you use, but in all cases, you will need a blender and some fruit.
You will also need a fluid, whether that's fruit juice, milk, water, or some combination of them. You may also wish to add a natural sweetener, depending on the sweetness of your fruit and according to your personal taste.
With fresh turmeric root, peel it first. Then, either cut it into small chunks or grate it. Combine it with the other ingredients and blend until smooth.
With powder, measure out how much you need and toss it in when you combine the other ingredients, then blend as usual.
To help you get started we have listed some of the best turmeric smoothie recipes below. Give them a try!
3 Of The Best Turmeric smoothie Recipes
Turmeric Banana Smoothie
This banana and turmeric smoothie recipe is an excellent source of vitamin B6, manganese, vitamin C, and potassium. Banana promotes heart health, good skin, and regular digestion.
1 frozen banana
1 cup pineapple juice
1/2 inch fresh ginger, grated
1/2 cup coconut or almond milk
Juice of 1/2 Lime
1/4 teaspoon ground turmeric
Fresh turmeric root, grated for garnish
Shredded coconut, for garnish
Blend all the ingredients in a blender and blend until smooth
If it turns out to thick you can add more coconut milk
Turmeric Blueberry Smoothie
Turmeric and blueberry smoothies are high in lutein, vitamin C, manganese, and fibre. Blueberries are a powerful antioxidant that can help lower blood pressure, and they're high nutrient and low calorie, which makes this smoothie perfect for weight loss.
1 cup frozen Wild Blueberries
1 cup brewed green tea
1/2 frozen banana
1/2 cup cashews, raw, unsalted
1 tsp turmeric
1/8 tsp red pepper flakes
Add the cashews first
The rest of the ingredients can follow in any sequence
Blend all the ingredients in your blender until smooth
Pineapple Ginger Turmeric Smoothie
Pineapple, ginger, and turmeric smoothies have excellent anti-inflammatory properties so are beneficial for those with chronic pain. Pineapple is high in vitamin C, which is immune-boosting, and the high quantity of energy-producing thiamin and manganese will ensure you feel alert.
1 cup unsweetened almond milk
1 tablespoon chia seeds
½ teaspoon fresh grated ginger
½ teaspoon turmeric
1 scoop protein powder*
½ frozen banana
1 cup frozen pineapple chunks
Put all the ingredients in your blender and blend until smooth
Easy but delicious!
Final Thoughts On Turmeric Smoothies
Turmeric is a real miracle food, as evidenced by its use as a medical treatment for thousands of years.
Its potential benefits are many, and it's all-natural. Better yet, a turmeric smoothie is easy to make and delicious!
Many of turmeric's best qualities are protective, so introducing it to your diet isn't just of benefit today - it will keep you healthier in the years to come, too.
Turmeric smoothie recipes are a simple, delicious way to positively impact your own health, and it's a choice that can help keep you healthier and happier for longer.