Thin, brittle and dry hair is a common problem and one you might be struggling with as well. Most people want thick, long and healthy looking hair like you see on the commercials. And if you want it badly enough you probably spend a lot of money on expensive shampoos.
Health care products like shampoos to increase the health of your hair is a multi-billion dollar industry. These hair growing shampoos are made with vitamins, proteins and other nutrients to give you the hair you want. And most of them work, but it can be expensive.
Why not change your diet? By eating a healthy balanced diet you’ll be able to nourish your body with all the nutrients it needs for healthy hair growth. You’ll also benefit by saving money and numerous other health benefits.
If you want to learn how you can change your diet for better hair health you should read the article. We will show you what you need to eat, what nutrients are the most important, the best food for hair growth and how to use smoothies for hair growth.
What Can I Do For Healthier Hair?
Most people tend to look at expensive cosmetic products when they want to heal or maintain their hair. Is this really the best option?
If you think about it, your hair is a growing organism, which means the best thing you can do is to supply it with the correct nutrients it needs to grow and stay healthy. A balanced diet that is rich in nutrients like protein and iron should help your body to improve the overall health of your hair.
So, if you’re after hair that looks, feel and grow healthy you need to start with your diet.
What Is a Healthy Diet for Healthy Hair Growth?
It’s not that different from a normal healthy diet. You just need to make sure you eat the nutrients that will contribute to healthy hair growth. So what are the most important nutrients for healthy hair?
Protein is the building blocks in our body, whether you want to grow muscle or your hair. Hair is composed primarily of protein According to WebMD. This means it constantly needs protein to grow.
Too little protein in your diet and your hair will lack the protein it needs to grow and you will see an increase in hair loss. If you really want to heal or maintain your hair growth you need to start eating more protein.
This doesn’t mean you need to start eating more meat. You can get more protein through vegetables. High protein smoothies with spinach, kale and broccoli are an easy way to increase your protein intake without eating more meat.
Iron is just as important as protein for hair health. Iron alongside other nutrients like vitamin E plays an important role in the production of the proteins responsible for hair growth.
Iron-deficiency have been linked to numerous health issues and it is also considered to be a cause for brittle and weak hair. Eating more meat or green leafy vegetables like spinach and kale to increase your iron intake. The easiest way to eat more green leafy vegetables is to turn them into smoothies.
Biotin forms part of the B-complex vitamins. These vitamins are key nutrients that our body needs for a variety of functions. A deficiency in biotin normally results in dry and brittle hair.
Luckily biotin can be found in a wide variety of food sources like berries, avocados and fish. Try out a berry superfood smoothie for hair growth to give your body a nutrient boost to start repairing your hair today.
Vitamin A plays an important role in the production of sebum. Sebum is an important fatty substance which keeps the hair healthy and smooth. A deficiency in sebum will result in dry and weak hair that will break and fall out easily.
There are studies that have shown a link between vitamin D deficiency and hair loss. It’s believed that vitamin D plays a key role in the promotion of healthy hair follicle growth. It’s recommended that adults take 2000 IU of vitamin D per day.
There is not a lot of food sources that contains vitamin D which means you might need to use a supplement if you think you need to increase your intake.
Vitamin E is a powerful antioxidant that supports your body in repairing and building tissue. And for your hair health, it reduces inflammation and repair damaged follicles which will result in healthy hair follicles.
Smoothies For Hair Growth
More people are starting to understand the importance of eating healthy and how it can naturally heal and prevent health problems like damaged hair. Although people know they need to eat healthy most people struggle to do it.
It’s probably because it takes so much effort to make a healthy meal. Most people don’t have the time to make a well balanced healthy breakfast and resort to processed cereals. If you don’t already have a well-balanced diet, smoothies offer a quick and easy way of substituting unhealthy meals with a nutrient dense meal.
Smoothies are an easy and effective way of making sure you eat all the hair growing nutrients that we mentioned above. Adding healthy smoothie recipes to your diet will help you have a balanced diet that is full of vitamins, fiber, protein and anti-oxidants.
The 9 best vegetables and fruits for hair growth (To Use In Your Smoothies):
Smoothie For Hair Growth Recipes
Now that you know what the important nutrients are for healthy hair I want to share the best recipes for hair growth. These recipes will give your hair the extra nutrients it needs for healthy growth.
A balanced diet will ensure you have a healthy mop of hair. Smoothies are one of the easiest ways of ensuring you eat a balanced diet.
The recipes below are a combination of the ingredients listed above. They are examples of combinations to show you how easy it is to make smoothies for hair growth.
Hair Growth Smoothie Recipe 1
This smoothie is all about the sweet potato. It’s full of vitamin A and beta carotene which will give you the nutrients you need for healthy hair growth. Drink it in the mornings to start your day with a healthy dose of nutrients like vitamins, protein, iron and healthy carbohydrates.
INGREDIENTS AND PREPARATION:
- Peel the sweet potato and chop it into small block
- Add all the ingredients to your blender and blend until smooth
- Calories: 240
- Protein: 4g
- Carbs: 36g
- Fat: 9g
- Sodium: 40mg
- Fiber: 5g
Hair Growth Smoothie Recipe 2
This is the hair growth breakfast smoothie. This combination of oats, almond butter and strawberries will make your mornings better. Not only will it give you the energy you need for a long day, but it will also supply your body with iron, protein and vitamin B5 and B6. A smoothie recipe for healthy hair and energy all day.
INGREDIENTS AND PREPARATION:
- Place all of the ingredients into a blender
- Blend it on high speed until it is completely smooth and serve
- Calories: 540
- Protein: 11g
- Carbs: 87g
- Fat: 20g
- Sodium: 75mg
- Fiber: 11g
Hair Growth Smoothie Recipe 3
Avocado and berries make this a biotin packed smoothie. It’s a sweet, full flavoured smoothie with more than just hair growing benefits. The berries are full of antioxidants giving your body the support it needs to fight toxins and inflammation. It’s the perfect meal for warm days.
INGREDIENTS AND PREPARATION:
- Simple to make, just blend all the ingredients until smoothie
- Calories: 80
- Protein: 2g
- Carbs: 13g
- Fat: 3g
- Sodium: 25mg
- Fiber: 3g
Some Final Words On Smoothies For Hair Growth
So now you know how to eat a balanced diet to help your hair look, feel and grow healthier. By eating food that will give you the nutrients you need to support hair growth you can save money on the expensive hair growth products.