Smoothies For Acne - How To Heal and Prevent Acne Naturally

If you're prone to acne, you know how difficult it can be to treat. Many skin care products and medical treatments purported to help are harsh and cause more problems than they solve. We recommend trying smoothies for acne free skin - they're delicious, and efficient for acne management.

What Causes Acne?

According to esthetician and skin care expert Hanah Tetro, experts currently believe acne is the result of a variety of related factors. These factors can be intrinsic or extrinsic.

Intrinsic factors include hormone sensitivity, and genetic factors such as defective oil glands, pore lining that doesn't function properly, and abnormal sebum production. These are often factors we have less control over.

Extrinsic factors are often factors we have a great deal of control over. Examples of extrinsic factors that can cause acne include overly harsh skin products, poor cosmetics hygiene, external stress, and a bad diet.

Acne can even be related to medical conditions. Polycystic Ovarian Syndrome causes hormonal imbalances that can trigger excessive sebum production, which ultimately makes acne much more likely. Cushing's Syndrome is an endocrine disorder of which acne is an incredibly common symptom.

How Smoothies Can Help With Acne

The best smoothies are not only delicious, but rich in nutrients. Many fruits are densely packed with vitamins and minerals that excel in treating acne. These smoothies for clear skin are easy to make if you know what to fill them with.

The first step to making your acne fighting smoothies is a good anti-inflammatory. According to nutritionist Ella Allred, all forms of acne begin with inflammation, so it's vital to address this with a good, natural anti-inflammatory.


Vitamin A

Vitamin A has been used for decades by dermatologists to treat acne and is another necessary element of smoothies for acne free skin. Our bodies need vitamin A for the process of shedding dead skin cells. Without an adequate supply, these skin cells block pores, leading to the oxygen-deprived and sebum-rich environments acne-causing bacteria thrive upon.


Omega 3

Omega 3 is beneficial for skin, and its strong antioxidant properties are also very helpful in the treatment of acne. Zinc, too, is important, as it aids the body in metabolising both Omega 3 and Vitamin A.


Vitamin D

Vitamin D - the "sunshine vitamin" - is a vital building block of healthy skin. As many as 75% of modern-day Americans are vitamin D deficient. This is a shame, as vitamin D works to reduce inflammation and redness, both great for treating acne.


Vitamin E

Vitamin E has powerful antioxidant properties and encourages tissue repair. Acne-prone skin needs it in order to heal quickly and blemish-free. Potassium is important too, as one of the earliest signs of potassium deficiency is acne.

best foods that fight acne

The 10 Best Foods That Fight Acne (Use them in your smoothies)

The best ingredients for smoothies for acne taste good and are full of the above nutrients that fight pimples and foster the circumstances for healthy, clear skin. Using the below top ten acne-busting foods, your clear skin smoothie will be top-notch.

  • Mango is rich in both vitamin E and vitamin A, meaning it simultaneously fights the cause of acne and aids prompt healing.
  • Avocado is excellent sources of vitamin E, zinc, and potassium. It also makes smoothies deliciously creamy.
  • Beetroot is full of the potent antioxidant betalain, as well as anti-inflammatory potassium and magnesium. It also lends smoothies a gorgeous deep pink colour.
  • Pineapple is packed full of potassium, as well as the anti-inflammatory bromelain, which regulates healthy immune response that will help keep acne-causing bacteria in check.
  • Apricot is rich in vitamin A and potassium. Apricots are also a great source of lycopene, a powerful antioxidant.
  • Chia Seed are a rare smoothie-friendly ingredient that is rich in omega 3. They can be blended in or sprinkled on top.
  • Black Berriesare high in zinc, vitamin E, and potassium
  • Kaleis a real miracle food for acne sufferers. It's a source of omega 3, it's rich in vitamin E, it's a good source of vitamin A and potassium, and it's a source of 45 different anti-inflammatory flavonoids.
  • Kiwiis one of the best sources of vitamin E around. It's also a great source of potassium.
  • Bananais an incredible source of potassium. Bananas are also high fibre, which will help your digestive system naturally get rid of acne-causing toxins.

Can Smoothies Cause Acne?

In short, yes. There's a number of foods it is important to avoid when making smoothies for acne prone skin. Anything that encourages excessive sebum production is out, and there's a longer list of culprits than you might expect. Here are the top ten foods to avoid in your smoothies for acne.

The top ten foods to avoid in your smoothies for acne.
  • Dairy products such as cow's milk cause blood sugar to spike when consumed. This leads to increased inflammation. Drinking milk also increases insulin, which in turn increases sebum production. A study has found a strong association between acne and milk, hypothesised to be due to hormones within the milk.
  • Grapes are high in sugar, which is terrible for your skin.
  • Figs are another fruit concerningly high in sugar.
  • Cherries are a popular indulgence, but they too are very high in sugar, which will ultimately encourage acne.
  • Watermelon has an average glycemic index of 72. This mean it will raise your blood sugar levels significantly, leading to inflammation.
  • Over ripened bananas are also a high GI-index fruit. While regular bananas can be as low as 30, overripe ones can have a GI index as high as 70. Stick to bananas without many brown spots.
  • High sugar juices are often used to help flavour smoothies. These are terrible for your skin, and often taste worse than the natural flavours of fruit anyway.
  • Agave is a popular sweetening alternative that is to be avoided at all costs by those with acne-prone skin. It's very high in fructose, and will ultimately lead to increased sebum production.
  • Alcohol is a trendy addition to smoothies, but it's dehydrating. When dehydrated, your skin struggles to maintain its natural balance, making breakouts more likely.
  • Most importantly, avoid pre-made smoothies such as those in coffee shops and supermarkets. These are loaded with secret sugar, in some cases even being flavoured with sherbert. Acne sufferers should avoid at all costs.

How To Make A Smoothie For Clear Skin?

Smoothies for clear skin are easy to make at home. Select ingredients from the list of top acne-fighting foods above, and rinse and slice any fruit. Drop ingredients into any household blender, and blend until smooth. It's best to avoid dairy, but you can use ice and avocado to make your smoothies deliciously creamy and cold. Try topping your acne-busting creations with chia seeds, for an interesting new dimension.


The Best Smoothie Recipes For acne And Clear Skin:

A Simple Green Smoothie

The Green Fat Blaster

This is a easy recipe to make. It is also rich in vitamin C, A and magnesium. All of these nutrients have great benefits for your skin. It's not a smoothie full of flavour, but it is low in sugar.

If you are after a low sugar, low calorie breakfast give this smoothie a try

Best Time To Drink: Breakfast and mid morning snacks

  • 1 cup almond milk
  • 1 1/2 cups fresh spinach
  • 1 bananas (frozen if you prefer)
  • 1 tablespoon peanut butter
  • 1 teaspoon honey
  • 6 ice cubes
Preparation Instructions:
  1. Add the almond milk, spinach, banana and peanut butter to your blender
  2. Blend until smooth
  3. Add the ice cubes and blend it further until you are happy with the consistency
  • Calories: 90
  • Protein: 3g
  • Carbs: 11g
  • Fat: 1g
  • Sodium: 60mg
  • Fiber: 3g

           Servings: 4

The Energising Detox Green Smoothie

The Energising Detox Green Smoothie is perfect for people with a bad acne outbreak. It is full with vitamins, nutrients, and fiber.

It is a smoothie recipe that will give you energy and help your body to flush itself from toxins.

The grapefruit, avocado, kiwi and spinach have all been linked to healthy skin benefits. 

This is one smoothie recipe that should help you fight acne resulting in clear skin.

Best Time To Drink: Breakfast 

  • 1 handful fresh spinach
  • 1 pink grapefruit
  • 1 hass avocado
  • 1 kiwi
  • 1 cup green tea
Preparation Instructions:
  1. Just add all the ingredients into your blender
  2. Blend it on high speed until it is completely smooth
  • Calories: 410
  • Protein: 6g
  • Carbs: 39g
  • Fat: 31g
  • Sodium: 35mg
  • Fiber: 18g

         Servings: 1

Kale and Pineapple

pineapple and kale smoothie

Another low-calorie smoothie with a sweet flavor. The kale and pineapple works great as a combination.

This smoothie recipe for acne is packed vitamin C, E, A and potassium. Four compounds that will help your body to heal and prevent acne naturally.

Another great benefit of kale is the 45 different anti-inflammatory flavonoids that it contains. The flavonoids will reduce inflammation in your skin resulting in less swelling and redness.

Best Time To Drink: This is a good smoothie for winter mornings

  • 1/4 fresh pineapple
  • 1 apple
  • 1 cucumber
  • 1 cup water
  • 3 mint leaves
  • 3 stalks kale
  • 1 handful ice cubes
Preparation Instructions:
  1. Start with all the ingredients expect the ice, blend until smooth 
  2. Now add all the ice cubes and blend on high speed until it's smooth
  • Calories: 60
  • Protein: 1g
  • Carbs: 17g
  • Fat: 0g
  • Sodium: 5mg
  • Fiber: 2g

         Servings: 4

Final Thoughts On Smoothies For Clear Skin 

Although smoothies (the right kind) can help with acne you should always consult your doctor first. Everyone is different and what works for one person might not work for another. If you try a smoothie recipe and your acne gets worse, take a note an inform your doctor.

Eventually you will be able to eliminate most of the ingredients that increases your acne. 

You should be able to make smoothies for acne that will hopefully heal and prevent acne naturally if you stick to the information in this article.

Smoothies For Acne: Heal and Prevent Acne Naturally

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