If you, like 75% of the rest of the world, have an intolerance or allergy to dairy, then you will be on the look out for dairy free alternatives.
This is not easy when searching for tasty breakfast smoothie recipes as they often contain milk or yoghurt as the main ingredient, but almond milk makes a great smoothie.
It is one of the best dairy free ingredients for smoothies. It offers quite a few health benefits and also compliment most other healthy smoothie ingredients.
What Exactly Is Almond Milk And How Do You Use It In A Smoothie?
A smoothie made from almond milk will either contain almond milk for its creamy texture or as an interesting flavour in addition to other dairy ingredients.
Almond milk comes in several different forms and they can all be used to make smoothies. The most common form is prepared almond milk found along side the other dairy free alternatives in your local store.
It can also be in powder form which you will need to make up into a milk before adding it to a smoothie.
Finally, you can make almond milk yourself at home by blitzing up some almonds, soak in water overnight and then drain the milk from the almond nut mixture.
The best type for smoothies is the prepared almond milk as it’s easy to use and you get the fortified minerals and vitamins added by the producer.
Health Benefits of Smoothies Made With Almond Milk
Almond milk is incredibly low calorie making it a fabulous substitution for higher calorie skimmed milk.
The lower fat content than traditional cow’s milk makes almond milk really heart healthy.
Smoothies made with almond milk can be completely dairy free and you won’t loose any of that satisfying smoothie texture that you get when replacing cow’s milk with water
Fortifide almond milk is high in calcium and other vitamins and minerals that you won’t find in milk and other dairy substitutes, especially home made ones
Reduces the growth of some cancer cells during a study under laboratory conditions some prostate and breast cancer cells slowed and reduced in size and number.
Low in sugar compared to cow’s milk when you use unsweetened almond milk.
Using Almond Milk Smoothies For Weight Loss
The low-fat nature of almond milk means that a smoothie made from it is an ideal way to have a quick breakfast or pick me up when you’re watching what you eat.
One cup of plain unsweetened almond milk contains only 60 to 80 calories. The type of fat in almond milk is in a healthier form than cow’s milk as a cup of almond milk contains almost no saturated fat.
The flavour of almond milk is very versatile and you will be able to change your favourite smoothie recipes to a low-calorie alternative quickly and easily.
It also goes well with a high-fat nut butter, like peanut butter, for a high-fat smoothie. A high-fat smoothie with other low calorie ingredients will keep you feeling fuller for longer.
It’s one of the best smoothie recipes for weight loss you can drink for breakfast.
How To Make A Smoothie with Almond Milk
Smoothies with almond milk are easy to make as you can quickly substitute cow’s milk with almond milk in almost any recipe.
It’s a little harder to swap yoghurt with almond milk as you might lose the texture, but adding some almond nut butter is a great solution.
If you are using sweetened almond milk, then you’ll want to check on the sweetness of the smoothie before adding any other sweeteners like honey.
There are plenty of almond milk smoothie recipes that will give you a great tasting smoothie without the guess work, but watch out if you are dairy free as some do contain cow’s milk yoghurt and are only using almond milk for the flavour.
Below are a few of the best almond milk smoothie recipes. They are also great for weight loss. Give them a try and let us know what you think.
3 Of The Best Almond Milk Smoothie Recipes
Strawberry, Banana and Almond Milk Smoothie
The natural sugars in the strawberries and bananas make this smoothie wonderfully sweet giving you a great start to your day. Strawberries are crammed full of Vitamin C and plenty of antioxidants too. Along with the potassium and vitamin B6 in the bananas this smoothie is delicious and nutritious. Easy and simple to make you will be ready to go in no time. Use an unsweetened almond milk to decrease the sugar content if you want to.
3 ripe bananas
2 cups of strawberries
1 cup of almond milk
It is a simple smoothie to make. Simply place all three ingredients in the blender
Blend until smooth
Blueberry, Almond Milk and Spinach Smoothie
Spinach is packed with a a huge number of vitamins and minerals particularly vitamin C, vitamin K, vitamin A, vitamin B2, vitamin B6, vitamin E, calcium, potassium, magnesium, iron and copper. Blueberries or any other dark berry will hide the green colour of the spinach making this great smoothie easy to tempt the kids with to get them to eat some essential green vegetables. Using frozen berries will create an ice cream like texture which will make this smoothie even more popular.
2 cups (8 ounces) frozen or fresh red berries, raspberries, strawberries, or a mix
3 cups (3 ounces) spinach (packed)
1 cup almond milk
1 large banana, fresh or frozen
Slice the banana into smaller pieces
Add all the ingredients into your blender
Blend until completely smooth
Almond Milk and Peanut Butter Smoothie
Peanut butter has plenty of great minerals like potassium and vitamins such as vitamin E and vitamin B6. The fat content of the peanut butter will help to keep you fuller for longer making this smoothie a great diet smoothie. Adding the oats will give you a slow release of energy throughout the morning keeping your blood sugar levels stable and if you’re not feeling hungry then you’ll find it easier to stick to the diet.
2 cups of unsweetened almond milk
1/2 cup quick oats
1 tablespoon peanut butter
3-6 ice cubes
3 scoop of protein powder (optional)
Pour the almond milk first and then the protein powder
Add the rest of the ingredients
- Put your blender on high speed and blend until smooth
Final Thoughts On Almond Milk Smoothies
Almond milk is a great ingredient for smoothies both for the taste and as a dairy alternative that so many of us
Almond milk is a great healthy alternative that has had some successful studies into its nutritional content along with a successful study into the effects on some cancer cells in the laboratory.
Making a smoothie with almond milk is simple and easy and it can sometimes be as simple as swapping the cow’s milk for almond milk in the recipe.
Our favourite almond milk smoothie recipes give you a great range of healthy choices to pack your diet full of densely nutritious food.