1. Can Help Eliminate Acne
Research has been carried out that proves green smoothies can help to reduce acne.
Elizabeth Walling of Natural Health, states that this is due to the active ingredients of Chlorophyll, that aids healing. Vitamin A also helps to rebuild connective tissue, and Vitamin K can reduce the visibility of scarring.
The most effective ingredients to combat acne are kale, apple, spinach, ginger, and banana.
2. Eliminates Wrinkles
As green smoothies are packed with Vitamins A, C, and E, they can help to reduce the signs of fine wrinkles and aging skin.
Oregon State University recently carried out a study into the effects of ascorbic acid,(Vitamin C) in reducing wrinkles, and found that regular intake of this vitamin did help to reduce wrinkles.
Green smoothies also include Q10, a naturally occurring coenzyme, that helps to make skin appear smooth and firm. We lose this coenzyme as we age.
3. Glowing Skin
Due to a large amount of leafy green vegetables, your skin will appear more radiant.
Green leafy vegetables include antioxidants, Vitamins A and E, that are an ideal source of fiber, which is needed to promote gut health.
When you have a healthy gut, then your skin will feel rejuvenated and fresh.
4. Firmer Skin
One of the huge benefits is that your skin will appear firmer, due to the increased production of collagen.
Popular fruit and veg to include in your smoothie for this purpose are apples, oranges, and strawberries.
Eating citrus fruits will also help skin to appear firmer as they help in the production of free radicals.
5. Protects Against The Sun
The green smoothie contains lots of carotenoids. According to the LiveScience website, they can help protect the skin against the sun’s harmful UV rays.
The other naturally occurring properties of Vitamin E, C, and fatty acids will also help to protect the skin.
It has also been suggested that long-term use can help to protect the skin against sun damage.
6. Helps To Treat Eczema
When green smoothies are consumed over a long period of time, there can be many benefits for those who suffer from eczema and other skin rashes.
This is because drinking green smoothies can help to detoxify the liver.
What is important is that you include fruit and veg such as spinach, avocado, and flaxseed. Soy milk can also help.
7. Speeds Up The Process Of Wound Healing
Due to the high amount of Vitamins and zinc in green smoothies, skin has been found to heal much quicker as a result of regular consumption.
Vitamin A, in particular, can help the healing process. Kale, carrots, and spinach are all fantastic sources of Vitamin A.
Vitamin C also helps to build new connective tissue, that aids the healing process.
8. Reduces Skin Redness
Green smoothies can help to reduce red and agitated looking skin. The red cherry green smoothie, in particular, is very effective.
The cherry is well known for fighting inflammation and the Arthritis Foundation highlights the impotence of cherries in a daily diet.
The vitamins that are found in green fruit and veg are also helpful in the reduction of red skin.
9. Regulate The Production Of Sebum
The production of sebum is a fine balancing act. Too little and you are prone to premature aging, too much and your skin will appear blotchy and full of pimples.
Eating healthy foods can help regulate sebum production. The green smoothie contains foods such as pumpkin seeds and spinach, both of which are high in zinc.
Lisa Guy writing for WellBeing highlights the importance of leafy green vegetables and zinc in the regulation of sebum and healthier skin.
10. Decrease in seasonal allergies
Green smoothies may help to alleviate the symptoms of seasonal allergies.
Dr. Libby Weaver highlights the importance of consuming vitamins A and E, zinc and omega 3 fatty acids to combat against hay fever and other allergies.
When leafy green vegetables and fruit are used in the preparation of the green smoothie, then Vitamin A, E, and zinc will be found in large quantities.
11. Strong Nails And Hair
Finally, it isn’t just your skin that will look radiant, but your hair and nails will also look great. Hair will appear thicker, and your nails will be stronger and less likely to break.