A kefir smoothie is a great smoothie to add to your daily meal plan. It offers quite a few benefits. Whether you want to increase your probiotic intake or loose weight.

Kefir is usually as the smoothie base and there are a wide variety of flavor combinations you can use with it.

Finding the perfect kefir smoothie recipe will take a bit of trail and error. It will mostly depend on the benefit and taste you are looking for. 

The list of the best kefir smoothie recipes should give you a good idea of what makes a great kefir smoothie.

9 Of The Best Kefir Smoothie Recipes:

#1 Orange Kefir Smoothie
Orange Kefir Smoothie
INGREDIENTS AND PREPERATION:
  • 750 milliliters kefir
  • 1 large seedless orange
  • 1 frozen banana
  • 1 tablespoon of chia seeds
  • 1 teaspoon turmeric
Optional Ingredients:
Preparation Instructions:
  1. Put all the ingredients except the orange into a blender
  2. Grate the zest of the orange and add it to the blender. 
  3. Peel the orange and add the flesh to the blender.
  4. Blitz the smoothie until you are happy with the texture
NUTRITIONAL INFO:
  • Calories: 360
  • Protein: 4g
  • Carbs: 20g
  • Fat: 32g
  • Sodium: 125mg
  • Fiber: 4g

 

 

#2 Banana Blueberry Kefir Smoothie
Banana Blueberry Kefir Smoothie
INGREDIENTS AND PREPERATION:
  • 1 cup plain kefir
  • 1/2 frozen bananas
  • 1 cup frozen blueberries
  • 1 orange cut in segments
Preparation Instructions:
  1. Add all the ingredients in a blender
  2. Blend until it is smooth and creamy
NUTRITIONAL INFO:
  • Calories: 140
  • Protein: 2g
  • Carbs: 12g
  • Fat: 10g
  • Sodium: 40mg
  • Fiber: 2g
 
#3 Kale Banana Kefir smoothie
INGREDIENTS AND PREPERATION:
  • 3/4 cups kefir (plain whole milk)
  • 1/4 cups coconut milk
  • 1 banana
  • 4 ice cubes
  • 2 chopped kale leaves
  • 2 teaspoons fresh ginger
Optional Ingredients:
  • 2 teaspoons honey
  • 6 fresh mint
  • 2 teaspoons matcha green tea powder
Preparation Instructions:
  1. This is an easy smoothie to blend. Add all the ingredients into the blender and blend until it is completely smooth.
  2. You can add more honey if it is not sweet enough.
NUTRITIONAL INFO:
  • Calories: 490
  • Protein: 8g
  • Carbs: 52g
  • Fat: 6g
  • Sodium: 170mg
  • Fiber: 31g
 
#4 Spinach Kefir Smoothie
Spinach Kefir Smoothie
INGREDIENTS AND PREPERATION:
  • 1 cup strawberry flavored kefir
  • 2 cups spinach
  • 1 cup banana
  • 2 cups frozen strawberries
  • 1 cup water
Preparation Instructions:
  1. Start with the spinach, kefir and water. Blend it for roughly 30 seconds or until all no green leaf pieces ream.
  2. The banana and frozen strawberries can now be added.
  3. Blend until smooth.
NUTRITIONAL INFO:
  • Calories: 300
  • Protein: 3g
  • Carbs: 31g
  • Fat: 19g
  • Sodium: 110g
  • Fiber: 5g
#5 Apple Kefir Smoothie
Apple Kefir Smoothie
INGREDIENTS AND PREPERATION:
  • 1/2 cup fat free kefir
  • 1 apple
  • 1 cup frozen red grapes
  • 1 teaspoon freshly grated ginger
  • 1/2 cup chilled green tea
Optional Ingredients:
  • 1 table  spoon honey
  • 5 ice cubes
Preparation Instructions:
  1. Add all the ingredients into the blender. 
  2. Blend until your satisfied with the result.
NUTRITIONAL INFO:
  • Calories: 140g
  • Protein: <1g
  • Carbs: 21g
  • Fat: 6g
  • Sodium: 30mg
  • Fiber: 2g
 
#6 Papaya Kefir Smoothie
Papaya Kefir Smoothie
INGREDIENTS AND PREPERATION:
  • 3/4 cups kefir
  • 1 cup peeled and diced papaya
  • 1 banana
  • 1 teaspoon honey
  • 1/4 cup ice cubes
  • 1 teaspoon fresh lime juice
Optional Ingredients:
  • lime zest
  • blue or red berries
Preparation Instructions:
  1. Combine all the ingredients in the blender. 
  2. Blend until smooth.
  3. You can add more kefir you're not satisfied with the consistency.
NUTRITIONAL INFO:
  • Calories: 120
  • Protein: 1g
  • Carbs: 14g
  • Fat: 7g
  • Sodium: 30mg
  • Fiber: 2g
#7 Cucumber Kefir Smoothie
INGREDIENTS AND PREPERATION:
  • 2 cups of organic kefir milk
  • 1 cup chopped and peeled  cucumber
  • 1/4 cups fresh cilantro or mint leaves
  • 1 lemon
  • 1/2 teaspoons ground cumin
  • 1 pinch salt
Optional Ingredients:
  • cumin seed
Preparation Instructions:
  1. Place all the ingredients in a blender and pulverize until smooth.
  2. If you need it a bit sweeter add honey to taste.
NUTRITIONAL INFO:
  • Calories: 540
  • Protein: 7g
  • Carbs: 20g
  • Fat: 52g
  • Sodium: 410mg
  • Fiber: 5g
 
#8 Blueberry, Chia and Kefir Smoothie
INGREDIENTS AND PREPERATION:
  • 1/2 cups kefir
  • 1 frozen banana
  • 1/2 cups blueberries
  • 1 tablespoon peanut butter
  • 1 tablespoon chia seeds
  • 1 scoop vanilla protein powder
  • 1/4 cups coconut water
Preparation Instructions:
  1. Place all the ingredients in your blender
  2. Pulse until all the ingredients are smooth
NUTRITIONAL INFO:
  • Calories: 860
  • Protein: 51g
  • Carbs: 67g
  • Fat: 47g
  • Sodium: 510mg
  • Fiber: 14g
 
#9 Chocolate Almond Kefir Smoothie
Chocolate Almond Kefir Smoothie
INGREDIENTS AND PREPERATION:
  • 1 cup kefir
  • 1/2 avocado
  • 1 tablespoon almond butter
  • 1 tablespoon cacao nibs
  • 1/4 teaspoons vanilla extract
  • 1/2 tablespoons honey
Preparation Instructions:
  1. Another easy smoothie to make. Just place all the ingredients in your blender.
  2. Blend for roughly 30-45 seconds.
NUTRITIONAL INFO:
  • Calories: 170
  • Protein: 2g
  • Carbs: 7g
  • Fat: 16g
  • Sodium: 40mg
  • Fiber: 2g
 
Summary
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Recipe Name
Kefir Smoothie Recipe
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9 Easy Kefir Smoothie Recipes That Will Heal Your Gut

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