How To Lose Weight With Smoothies

Smoothies are one of the most convenient ways of ensuring you get a healthy, nutrient dense meal packed with vitamins and antioxidants. If you are trying to learn how to lose weight with smoothies you’re in the right place.

Using the correct smoothie recipes for weight loss will help you to lose a few pounds. Smoothies you drink for weight loss should consist of ingredients that are packed with vitamins, fiber, protein, healthy carbs and fats.

What makes smoothies so great for weight loss?

Most healthy meals take time. Smoothies are healthy and easy to make, which makes them the perfect healthy breakfast, a lot healthier than cereal and toast.

And most people know that breakfast is the most important meal of the day. This is even more important for people looking to lose weight. A healthy breakfast will defiantly help you to lose weight.

Can Smoothies Help You Lose Weight?

Yes, if you make them correctly. You will need to learn how to make smoothies the healthy way to lose weight.

Smoothies full of fruit, full cream milk and juices are packed with sugar and calories that won’t help you lose weight. In fact, it will probably lead to weight gain.

If you want to lose weight with smoothies you will need to make sure you drink smoothies that are healthy and made from a combination of ingredients that will help your body to burn fat.

Healthy smoothie recipes for weight loss should follow the guide below:

How Do Smoothies Help With Weight Loss?

  • By substituting a high-calorie meal with a low-calorie smoothie – If you’re drinking smoothies low in calories instead of eating high-calorie meals you will definitely start to burn fat. (Calorie restriction is the most effective method of burning body fat)
  • All natural ingredients – Natural food is free from chemicals which are a big contributor tour bodies storing fat. Limiting your intake of processed food means you’re minimizing the intake of the chemicals. This is assuming you’re not using processed food for your smoothies.
  • Increase in fiber – You can increase your daily intake of green leaves and vegetables which are high in fiber. It doesn’t have any “fat burning properties” to help you lose weight. It simply makes you feel fuller, which means you eat less during the day.
  • An easy way make healthy meal – Most healthy breakfast recipes are not ideal for busy people. A breakfast smoothie is a perfect solution. It’s an easy healthy alternative to cereal or other unhealthy fast food breakfasts.
  • Healthy smoothies are nutrient dense - If you use the correct ingredients a smoothie will be full of all the nutrients your body needs. By using vegetables, healthy fats and high protein sources your smoothie will be full of vitamins, anti-oxidants, and healthy calories. The perfect breakfast for anyone looking to lose weight.

How To Make Healthy Smoothies For Weight Loss:

Knowing how to make a healthy smoothie will be the difference between you losing weight and being stuck with no progress. Most of the smoothies you buy from your favorite smoothie bar is full of sugar and water. Not really healthy.

Learn how to make a healthy smoothie and you will reach your weight loss goals.

Should You Use Fruit Or Vegetables?

Fruit like pears, apples and berries and non-starchy vegetables should be the core of a smoothie recipe for weight loss. But what is better for weight loss, fruit or vegetables?

In general, vegetables are much healthier. Fruit can be high in sugar (natural fructose) and by adding too much of it in a smoothie you can quickly add up the calories.

This doesn’t mean you should avoid fruit smoothies. There are plenty of fruit that you can use to make fruit smoothies for weight loss. There are even some fruit that can help your body to burn body fat. 

Vegetables have the benefit of being low in calories and high in fiber.

This is exactly what you want. Fiber to keep you feeling fuller for longer and the lower calories will put you in a calorie deficit.

Try to stay away from adding any starchy vegetables to your smoothies. Eating a lot of them can lead to weight gain over time.

So for the best smoothie recipe for weight loss you will need to combine fruit and vegetables.

10 Ingredients You Should Use In Your Weight Loss Smoothies:

If your main goal is to lose weight, you need to use ingredients that will help you reach that goal. The ingredients in the list below are well known for their benefits.

They are all packed with vitamins, fiber and minerals while low in sugar. Combining them into smoothies will give you the perfect smoothie recipe that will help you burn more belly fat.

  • Apples - High in fiber and helps to control your blood sugar levels
  • Avocado - one of the best sources for natural fats. Low in sugar and high in vitamins and other micro-nutrients like potassium and magnesium
  • Berries - A popular choice for smoothies. Full of flavor, phytonutrients and Vitamin K. Berries are also have a lower sugar content than most other fruits.
  • Coconut - It is a great source of healthy fats for smoothies. Coconut water makes a great smoothie liquid. Coconut butter, milk or water is great for smoothies
  • Grape Fruit - Packed with antioxidants, fiber and potassium.
  • Ground flax seed - Another popular ingredient for fat loss smoothies. There are some mix opinions on whether it really helps with fat loss, but it's high in fiber and omega 3's. Two ingredients that can help the body to burn more fat.
  • High quality protein powder - I'm a fan of keeping things natural, but high quality protein is an excellent why of increasing your the protein in smoothies. Make sure you read the label and buy proein powder of the least amount of "weird" ingredients.
  • Kale - high in fiber, calcium, minerals and vitamins.
  • Spinach - Another super-green ingredient. Also high in fiber, iron and vitamin C.
  • Pomegranate - A great source of Vitamin A, C and E and consist of up to 3 times as many antioxidants as green tea

Popular Smoothie Ingredients That Will Prevent You From Losing Weight (Don't Use Them!)

The 5 ingredients below are popular smoothie ingredients. Unfortunately are they also going to prevent you from losing weight if you use them extensively. Try to avoid using them as much as possible.

  • Processed peanut butter - full of sugar and high in fat. Not a great combination for people looking on a strict diet.
  • Juice - most of the juices you can buy are processed and full of sugar. Some might claim it's sugar-free, but it just usually means they use some other sweetener. Press your own juice if you want to use juice in your smoothies.
  • Flavoured non-dairy milk - It will usually contain sweeteners and sugar.
  • Sweetened and flavoured yogurt - Full of sugar and artificial sweeteners. Stick to Greek yogurt.
  • Dairy milk - if you want to lose weight, skip the dairy. Dairy milk is higher in calories. For your weight loss smoothies use non-dairy milk like almond or coconut milk.

5 Of The Best Weight Loss Smoothie recipes To Help You Get Started:

So you know which ingredients to use, but how much? Or in which combination? Below are 5 recipes to help you get started. Try them, taste them and change them to fit your needs.

The Green Fat Blaster

The Green Fat Blaster is a weight loss smoothie recipe packed with fiber, vitamins and high in Omega-3s.

It's your typical green smoothie. The banana, baby spinach, and flax seed are at the core of this smoothie. It provides your body with the fiber, protein and healthy fats it needs for healthy fat loss.

This smoothie is easy and healthy to make. It is the perfect fat loss smoothie recipe to add to your daily diet.

Not only is this smoothie filling and full of flavor, it will supply your body with Vitamin A, C, E, K, and B. 

Best Time To Drink: Breakfast and mid morning snacks

INGREDIENTS AND PREPARATION:
  • 1/2 cup unsweetened almond milk
  • 1 cup frozen pieces of mango
  • 1 frozen banana
  • 1 apple
  • 1/2 cup plain greek yogurt
  • 1 tablespoon honey
  • 2 teaspoons ground flaxseed
  • 2 cups of baby spinach
NUTRITIONAL INFO:
  • Calories: 230

  • Protein: 3g

  • Carbs: 51g

  • Fat: 2g

  • Sodium: 30mg

  • Fiber: 7g

Preparation Instructions:
  1. Remove the core of the apple and chop it into pieces 

  2. Add all the ingredients into your blender

  3. Blend the mix for around two minutes

Tropical Green Blast

Tropical Green Blast

The Tropical Green Blast is another great tasting smoothie. It is filled with vitamins, minerals, and fiber.

It is a smoothie that will give you all the energy you need for the day, keep you fuller for longer and help your body to burn fat.

The Chia seeds in this smoothie are high in protein and Omega-3s providing your body with healthy calories for energy.

Low in calories and high in fiber makes the Tropical Green Blast one of the best smoothie recipes for weight loss.

Best Time To Drink: Breakfast and mid morning snacks

INGREDIENTS AND PREPARATION:
  • 1 1/4 cups coconut water
  • 1 cup baby spinach
  • 1/2 cups frozen and diced mango
  • 1 frozen banana
  • 3 kiwi fruits
  • 1 teaspoon chia seeds
NUTRITIONAL INFO:
  • Calories: 220

  • Protein: 4g

  • Carbs: 47g

  • Fat: 2g

  • Sodium: 180mg

  • Fiber: 8g

Preparation Instructions:
  1. Add all the ingredients into your blender

  2. Blend it on high speed until it is completely smooth

Turmeric Mango Smoothie

Turmeric Mango Smoothie

A low-calorie smoothie with a sweet flavor that is full of anti-inflammatory benefits. This is the perfect weight loss smoothie recipe for the winter.

It is packed with vitamin C and ginger. Two of the best natural cold "fighters" that will help you to stay healthy during the winter.

The turmeric and ginger in this smoothie is well-known for its anti-inflammatory benefits which means your body will be better at losing weight.

Another great benefit of ginger is that it will help your stomachs performance. A healthy metabolism means you will be able to lose weight more efficient.

Best Time To Drink: This is a good smoothie for winter mornings

INGREDIENTS AND PREPARATION:
  • 1 cup freshly squeezed orange juice
  • 1 banana
  • 2 peaches
  • 1/2 mango cut into cubes
  • 1 cup almond milk
  • 1 tablespoon yogurt
  • 2 tablespoons honey
  • ice cubes
NUTRITIONAL INFO:
  • Calories: 170

  • Protein: 4g

  • Carbs: 36g

  • Fat: 1.5g

  • Sodium: 35mg

  • Fiber: 3g

Preparation Instructions:
  1. Prepare all the fruit 

  2. Put all of the ingredients into your blender

  3. Blend until you are satisfied with the texture

Berrie Protein Smoothie

Berrie Protein Smoothie

This is a sweet and nutritious smoothie. Full of antioxidants, protein, and healthy carbs it will give you a nice boost of energy. This is a nice "pick me up" smoothie to drink in the mornings.

The berries are sweet and provide your body with the antioxidants it needs to fight off free radicals.

This is the weight loss smoothie recipe with the highest amount of protein on our list. So if you want to add a bit more protein to your diet you should definitely give this recipe a go.

Best Time To Drink: Breakfast and post workout

INGREDIENTS AND PREPARATION:
  • 3 ounces berries
  • 6 ounces almond milk
  • 1 scoop protein powder (vanilla works the best)
  • 5 ounces strawberries
  • 1 lime
  • 4 ounces ice
NUTRITIONAL INFO:
  • Calories: 280

  • Protein: 24g

  • Carbs: 28g

  • Fat: 10g

  • Sodium: 190mg

  • Fiber: 9g

Preparation Instructions:
  1. Place the ingredients in your blender

  2. Blend on high speed for 2 minutes or until you are happy with the texture

Healthy Coffee Banana Smoothie

Healthy Coffee Banana Smoothie

Most people drink smoothies in the morning and this recipe combines two of the most popular breakfast drinks into one.

A healthy coffee smoothie is a great way to start a day, especially if you're trying to lose weight.

The banana and flax seed gives this smoothie the healthy calories that your body can use for energy.

If you are a coffee lover and trying to lose weight with smoothies you will love this smoothie.

Best Time To Drink: Breakfast and pre/post workout

INGREDIENTS AND PREPARATION:
  • 1 cup brewed coffee
  • 1 1/2 bananas cut into slices
  • 1 cup nonfat plain greek yogurt
  • 1 tablespoon ground flaxseed
  • 2 teaspoons honey
  • 1/2 teaspoons ground cinnamon
  • 1/4 teaspoons grated nutmeg
  • 6 ice cubes
NUTRITIONAL INFO:
  • Calories: 170

  • Protein: 5g

  • Carbs: 34g

  • Fat: 1.5g

  • Sodium: 55mg

  • Fiber: 3g

Preparation Instructions:
  1. Add in of the ingredients into your blender

  2. Blend until smooth

Final Thoughts On How To Lose Weight With Smoothies

The benefits of using smoothies to lose weight should be quite clear. Not only will you feel better, but you will get all the Vitamins, nutrients and minerals with one easy meal. You should be able to see the results if you drink the correct smoothies.

The great thing about using smoothies to lose weight is the fact that it is so easy to maintain the lifestyle.

If you've tried all the fad diets and "detox of the month" without results, get yourself a blender (if you still need to) and start drinking smoothies in the morning.

Now that you know how to lose weight with smoothies, it is up to you to start doing it. If you want to get started get 40+ of the best weightless smoothie recipes here.

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How To Lose Weight With Smoothies and 5 Of The Best Recipes

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