Category: Weight Lose

How To Lose Weight With Smoothies: The Best Smoothie Recipes For Weight Loss

How To Lose Weight With Smoothies: The Best Smoothie Recipes For Weight Loss

Smoothies are one of the most convenient ways of ensuring you get a healthy, nutrient dense meal packed with vitamins and antioxidants. If you are trying to learn how to lose weight with smoothies you’re in the right place.

Using the smoothie recipes for weight loss in this article can help you to lose a few pounds. The recipes are packed with vitamins, fiber, protein, healthy carbs and taste great.

What makes smoothies so great for weight loss?

Most healthy meals take time. Smoothies are healthy and easy to make, which makes them the perfect healthy breakfast, a lot healthier than cereal and toast. A healthy breakfast will defiantly help you to lose weight.

Can Smoothies Help You Lose Weight?

Yes, if you make them correctly. You will need to learn how to make healthy smoothies to lose weight. Smoothies full of fruit, full cream milk and juices are packed with sugar and calories and won’t help you lose weight. In fact, it will probably lead to weight gain.

If you want to lose weight with smoothies you will need to make sure you drink smoothies that are healthy and made from a combination of ingredients that will help your body to burn fat.

Healthy smoothie recipes for weight loss will normally have the following traits:

How Do Smoothies Help With Weight Loss?

  • By substituting a high-calorie meal with a low-calorie smoothie – If you’re drinking smoothies low in calories instead of eating high-calorie meals you will definitely start to burn fat. (Calorie restriction is the most effective method of burning body fat)
  • All natural ingredients – Natural food is free from chemicals which are a big contributor tour bodies storing fat. Limiting your intake of processed food means you’re minimizing the intake of the chemicals. This is assuming you’re not using processed food for your smoothies.
  • An easy way make healthy meal – Most healthy breakfast recipes are not ideal for busy people. A breakfast smoothie is a perfect solution. It’s an easy healthy alternative to cereal or other unhealthy fast food breakfasts.

How To Make Healthy Smoothies For Weight Loss:

Should You Use Fruit Or Vegetables?

Fruit like pears, apples and berries and non-starchy vegetables should be the core of a smoothie recipe for weight loss. But what is better for weight loss, fruit or vegetables?

In general, vegetables are much healthier. Fruit can be high in sugar (natural fructose) and by adding too much of it in a smoothie you can quickly add up the calories. This doesn’t mean you should avoid fruit smoothies. There are plenty of fruit that can use to make fruit smoothies for weight loss. There are some fruit that can help your body to burn body fat. Besides fruit gives all the flavor.

Vegetables have the benefit of being low in calories and high in fiber. This is exactly what you want. Fiber to keep you feeling fuller for longer and the lower calories will put you in a calorie deficit.

Try to stay away from adding any starchy vegetables to your smoothies. Eating a lot of them can lead to weight gain over time.

5 Fruits You Should Use In Your Weight Loss Smoothie Recipes:

  • Apples – High in fiber and helps to control your blood sugar levels
  • Berries – A popular choice for smoothies. Full of flavor, phytonutrients and Vitamin K
  • Coconut – It is a great source of healthy fats for smoothies. Coconut water makes a great smoothie liquid
  • Grape Fruit – Packed with antioxidants, fiber and potassium.
  • Pomegranate – A great source of Vitamin A, C and E and consist of up to 3 times as many antioxidants as green tea

The Green Fat Blaster

The Green Fat Blaster is a weight loss smoothie recipe packed with fiber, vitamins and high in Omega-3s. It’s your typical green smoothie. The banana, baby spinach, and flax seed are at the core of this smoothie. It provides your body with the fiber, protein and healthy fats it needs for healthy fat loss.

This smoothie is easy and healthy to make. It is the perfect fat loss smoothie recipe to add to your daily diet. Not only is this smoothie filling and full of flavor, it will supply your body with Vitamin A, C, E, K, and B.

Best Time To Drink: Breakfast and mid morning snacks


  • 1/2 cup unsweetened almond milk
  • 1 cup frozen pieces of mango
  • 1 frozen banana
  • 1 apple
  • 1/2 cup plain greek yogurt
  • 1 tablespoon honey
  • 2 teaspoons ground flaxseed
  • 2 cups of baby spinach
  • Calories: 230
  • Protein: 3g
  • Carbs: 51g
  • Fat: 2g
  • Sodium: 30mg
  • Fiber: 7g

Preparation Instructions:

  1. Remove the core of the apple and chop it into pieces
  2. Add all the ingredients into your blender
  3. Blend the mix for around two minutes

Tropical Green Blast

The Tropical Green Blast is another great tasting smoothie. It is filled with vitamins, minerals, and fiber. It is a smoothie that will give you all the energy you need for the day, keep you fuller for longer and help your body to burn fat.

The Chia seeds in this smoothie are high in protein and Omega-3s providing your body with healthy calories for energy. Low in calories and high in fiber makes the Tropical Green Blast one of the best smoothie recipes for weight loss.

Best Time To Drink: Breakfast and mid morning snacks


  • 1 1/4 cups coconut water
  • 1 cup baby spinach
  • 1/2 cups frozen and diced mango
  • 1 frozen banana
  • 3 kiwi fruits
  • 1 teaspoon chia seeds

Preparation Instructions:

  1. Add all the ingredients into your blender
  2. Blend it on high speed until it is completely smooth


  • Calories: 220
  • Protein: 4g
  • Carbs: 47g
  • Fat: 2g
  • Sodium: 180mg
  • Fiber: 8g

Servings: 2

Turmeric Mango Smoothie

A low-calorie smoothie with a sweet flavor that is full of anti-inflammatory benefits. This is the perfect weight loss smoothie recipe for the winter.It is packed with vitamin C and ginger. Two of the best natural cold “fighters” that will help you to stay healthy during the winter.

Did you know inflammation in our bodies can lead to weight gain?

The turmeric and ginger in this smoothie is well-known for its anti-inflammatory benefits which means your body will be better at losing weight.

Another great benefit of ginger is that it will help your stomachs performance. A healthy metabolism means you will be able to lose weight more efficient.

Best Time To Drink: This is a good smoothie for winter mornings


  • 1 cup freshly squeezed orange juice
  • 1 banana
  • 2 peaches
  • 1/2 mango cut into cubes
  • 1 cup almond milk
  • 1 tablespoon yogurt
  • 2 tablespoons honey
  • ice cubes

Preparation Instructions:

  1. Prepare all the fruit
  2. Put all of the ingredients into your blender
  3. Blend until you are satisfied with the texture


  • Calories: 170
  • Protein: 4g
  • Carbs: 36g
  • Fat: 1.5g
  • Sodium: 35mg
  • Fiber: 3g

Servings: 4

Berrie Protein Smoothie

This is a sweet and nutritious smoothie. Full of antioxidants, protein, and healthy carbs it will give you a nice boost of energy. This is a nice “pick me up” smoothie to drink in the mornings.

The berries are sweet and provide your body with the antioxidants it needs to fight off free radicals.

This is the weight loss smoothie recipe with the highest amount of protein on our list. So if you want to add a bit more protein to your diet you should definitely give this recipe a go.

Best Time To Drink: Breakfast and post workout


  • 3 ounces berries
  • 6 ounces almond milk
  • 1 scoop protein powder (vanilla works the best)
  • 5 ounces strawberries
  • 1 lime
  • 4 ounces ice

Preparation Instructions:

  1. Place the ingredients in your blender
  2. Blend on high speed for 2 minutes or until you are happy with the texture


  • Calories: 280
  • Protein: 24g
  • Carbs: 28g
  • Fat: 10g
  • Sodium: 190mg
  • Fiber: 9g

Servings: 2

Healthy Coffee Banana Smoothie

Most people drink smoothies in the morning and this recipe combines two of the most popular breakfast drinks into one.A healthy coffee smoothie is a great way to start a day, especially if you’re trying to lose weight.The banana and flax seed gives this smoothie the healthy calories that your body can use for energy.

If you are a coffee lover and trying to lose weight with smoothies you will love this smoothie. Best Time To Drink: Breakfast and pre/post workout

  • 1 cup brewed coffee
  • 1 1/2 bananas cut into slices
  • 1 cup nonfat plain greek yogurt
  • 1 tablespoon ground flaxseed
  • 2 teaspoons honey
  • 1/2 teaspoons ground cinnamon
  • 1/4 teaspoons grated nutmeg
  • 6 ice cubes

Preparation Instructions:

  1. Add in of the ingredients into your blender
  2. Blend until smooth


  • Calories: 170
  • Protein: 5g
  • Carbs: 34g
  • Fat: 1.5g
  • Sodium: 55mg
  • Fiber: 3g

Servings: 3

How To Lose Weight With Smoothies

The benefits of using smoothies to lose weight should be quite clear. Not only will you feel better, but you will get all the Vitamins, nutrients and minerals with one easy meal. You will quickly see the results if you do it right.

The great thing about using smoothies to lose weight is the fact that it is so easy to maintain the lifestyle. If you’ve tried all the fad diets and “detox of the month” without results, get yourself a blender (if you still need to) and start using one these smoothie recipes for weight loss.

Now that you know how to lose weight with smoothies, it is up to you to start doing it.