Category: Recipes

9 Easy Kefir Smoothie Recipes That Will Heal Your Gut

9 Easy Kefir Smoothie Recipes That Will Heal Your Gut

kefir smoothie is a great smoothie to add to your daily meal plan. It offers quite a few benefits. Whether you want to increase your probiotic intake or loose weight. Kefir is usually as the smoothie base and there are a wide variety of flavor combinations you can use with it.

Finding the perfect kefir smoothie recipe will take a bit of trail and error. It will mostly depend on the benefit and taste you are looking for. The list of the best kefir smoothie recipes should give you a good idea of what makes a great kefir smoothie.

9 Of The Best Kefir Smoothie Recipes:

#1 Orange Kefir Smoothie

INGREDIENTS AND PREPERATION:

  • 750 milliliters kefir
  • 1 large seedless orange
  • 1 frozen banana
  • 1 tablespoon of chia seeds
  • 1 teaspoon turmeric

NUTRITIONAL INFO:

  • Calories: 360
  • Protein: 4g
  • Carbs: 20g
  • Fat: 32g
  • Sodium: 125mg
  • Fiber: 4g

Optional Ingredients:

Preparation Instructions:

  1. Put all the ingredients except the orange into a blender
  2. Grate the zest of the orange and add it to the blender.
  3. Peel the orange and add the flesh to the blender.
  4. Blitz the smoothie until you are happy with the texture

#2 Banana Blueberry Kefir Smoothie

INGREDIENTS AND PREPERATION:

  • 1 cup plain kefir
  • 1/2 frozen bananas
  • 1 cup frozen blueberries
  • 1 orange cut in segments

NUTRITIONAL INFO:

  • Calories: 140
  • Protein: 2g
  • Carbs: 12g
  • Fat: 10g
  • Sodium: 40mg
  • Fiber: 2g

Preparation Instructions:

  1. Add all the ingredients in a blender
  2. Blend until it is smooth and creamy

NUTRITIONAL INFO:

  • Calories: 140
  • Protein: 2g
  • Carbs: 12g
  • Fat: 10g
  • Sodium: 40mg
  • Fiber: 2g

#3 Kale Banana Kefir smoothie

INGREDIENTS AND PREPERATION:

  • 3/4 cups kefir (plain whole milk)
  • 1 banana
  • 4 ice cubes
  • 2 chopped kale leaves
  • 2 teaspoons fresh ginger

NUTRITIONAL INFO:

  • Calories: 490
  • Protein: 8g
  • Carbs: 52g
  • Fat: 6g
  • Sodium: 170mg
  • Fiber: 31g

Optional Ingredients:

  • 2 teaspoons honey
  • 6 fresh mint
  • 2 teaspoons matcha green tea powder

Preparation Instructions:

  1. This is an easy smoothie to blend. Add all the ingredients into the blender and blend until it is completely smooth.
  2. You can add more honey if it is not sweet enough.

NUTRITIONAL INFO:

  • Calories: 490
  • Protein: 8g
  • Carbs: 52g
  • Fat: 6g
  • Sodium: 170mg
  • Fiber: 31g

#4 Spinach Kefir Smoothie

INGREDIENTS AND PREPERATION:

  • 1 cup strawberry flavored kefir
  • 2 cups spinach
  • 1 cup banana
  • 2 cups frozen strawberries
  • 1 cup water
NUTRITIONAL INFO:
  • Calories: 300
  • Protein: 3g
  • Carbs: 31g
  • Fat: 19g
  • Sodium: 110g
  • Fiber: 5g

Preparation Instructions:

  1. Start with the spinach, kefir and water. Blend it for roughly 30 seconds or until all no green leaf pieces ream.
  2. The banana and frozen strawberries can now be added.
  3. Blend until smooth.

NUTRITIONAL INFO:

  • Calories: 300
  • Protein: 3g
  • Carbs: 31g
  • Fat: 19g
  • Sodium: 110g
  • Fiber: 5g

#5 Apple Kefir Smoothie

INGREDIENTS AND PREPERATION:

  • 1/2 cup fat free kefir
  • 1 apple
  • 1 cup frozen red grapes
  • 1 teaspoon freshly grated ginger
  • 1/2 cup chilled green tea

NUTRITIONAL INFO:

  • Calories: 140g
  • Protein: <1g
  • Carbs: 21g
  • Fat: 6g
  • Sodium: 30mg
  • Fiber: 2g

Optional Ingredients:

  • 1 table  spoon honey
  • 5 ice cubes

Preparation Instructions:

  1. Add all the ingredients into the blender.
  2. Blend until your satisfied with the result.

NUTRITIONAL INFO:

  • Calories: 140g
  • Protein: <1g
  • Carbs: 21g
  • Fat: 6g
  • Sodium: 30mg
  • Fiber: 2g

#6 Papaya Kefir Smoothie

INGREDIENTS AND PREPERATION:

  • 3/4 cups kefir
  • 1 cup peeled and diced papaya
  • 1 banana
  • 1 teaspoon honey
  • 1/4 cup ice cubes
  • 1 teaspoon fresh lime juice

NUTRITIONAL INFO:

  • Calories: 120
  • Protein: 1g
  • Carbs: 14g
  • Fat: 7g
  • Sodium: 30mg
  • Fiber: 2g

Optional Ingredients:

  • lime zest
  • blue or red berries

Preparation Instructions:

  1. Combine all the ingredients in the blender.
  2. Blend until smooth.
  3. You can add more kefir you’re not satisfied with the consistency.

NUTRITIONAL INFO:

  • Calories: 120
  • Protein: 1g
  • Carbs: 14g
  • Fat: 7g
  • Sodium: 30mg
  • Fiber: 2g

#7 Cucumber Kefir Smoothie

INGREDIENTS AND PREPERATION:

  • 2 cups of organic kefir milk
  • 1 cup chopped and peeled  cucumber
  • 1/4 cups fresh cilantro or mint leaves
  • 1 lemon
  • 1/2 teaspoons ground cumin
  • 1 pinch salt

NUTRITIONAL INFO:

  • Calories: 540
  • Protein: 7g
  • Carbs: 20g
  • Fat: 52g
  • Sodium: 410mg
  • Fiber: 5g

Optional Ingredients:

  • cumin seed

Preparation Instructions:

  1. Place all the ingredients in a blender and pulverize until smooth.
  2. If you need it a bit sweeter add honey to taste.

NUTRITIONAL INFO:

  • Calories: 540
  • Protein: 7g
  • Carbs: 20g
  • Fat: 52g
  • Sodium: 410mg
  • Fiber: 5g

#8 Blueberry, Chia and Kefir Smoothie

INGREDIENTS AND PREPERATION:

  • 1/2 cups kefir
  • 1 frozen banana
  • 1/2 cups blueberries
  • 1 tablespoon peanut butter
  • 1 tablespoon chia seeds
  • 1 scoop vanilla protein powder
  • 1/4 cups coconut water

NUTRITIONAL INFO:

  • Calories: 860
  • Protein: 51g
  • Carbs: 67g
  • Fat: 47g
  • Sodium: 510mg
  • Fiber: 14g

Preparation Instructions:

  1. Place all the ingredients in your blender
  2. Pulse until all the ingredients are smooth

NUTRITIONAL INFO:

  • Calories: 860
  • Protein: 51g
  • Carbs: 67g
  • Fat: 47g
  • Sodium: 510mg
  • Fiber: 14g

#9 Chocolate Almond Kefir Smoothie

INGREDIENTS AND PREPERATION:

  • 1 cup kefir
  • 1/2 avocado
  • 1 tablespoon almond butter
  • 1 tablespoon cacao nibs
  • 1/4 teaspoons vanilla extract
  • 1/2 tablespoons honey

NUTRITIONAL INFO:

  • Calories: 170
  • Protein: 2g
  • Carbs: 7g
  • Fat: 16g
  • Sodium: 40mg
  • Fiber: 2g

Preparation Instructions:

  1. Another easy smoothie to make. Just place all the ingredients in your blender.
  2. Blend for roughly 30-45 seconds.
Can You Freeze Almond Milk? How To Do It The Correct Way

Can You Freeze Almond Milk? How To Do It The Correct Way

 Can you freeze almond milk? Yes, almond milk does freeze, but the answer isn’t that simple. If you want to learn how to do it correctly read this article. Yes, almond milk does freeze, but there are a few things you should know. If you’re concerned about the safety of freezing almond milk rest assure it’s safe to freeze almond milk.

Most of the almond milk you can buy are the shops are pasteurized and all pasteurized milk are safe to freeze.But, most manufactures don’t really recommend you to freeze almond milk. This is not because of a safety reason but more a quality issue. Freezing almond milk changes the texture which will have an effect on the taste and flavor.

But there are a few things you can do when you defrost almond milk to help with taste and texture and most people that freeze almond milk are happy with the results.

Can you freeze almond milk in the carton?

Almond milk can be frozen in the carton and it’s probably the best way to do it if you plan on using it for baking, cooking, and smoothies. Almond milk will expand when it freezes so make sure you never freeze a carton with more than 3/4 of the milk in it.

Can homemade almond milk be frozen?

Yes, it can. If you are already making or plan on making your own almond milk you can make it in bulk and freeze it. It will naturally have a shorter life span than that of commercial almond milk, so it’s actually a great idea to freeze homemade almond milk if you make it in bulk.

Can you freeze almond milk for smoothies?

Yes, and it’s a great idea. Almond milk is a great idea for smoothies and frozen almond milk cubes a great replacement for normal ice cubes.

How does freezing affect almond milk?

Freezing almond milk has no effect on the nutritional value of almond milk. It’s only the texture and flavor that gets effected by freezing almond milk. Separation happens when the almond powder separates from the liquid and you end up with a watery liquid with flaky bits floating around.

But there are methods you can use to freeze and defrost almond milk that can help with the taste and texture and ensure it is still usable once you defrost it.

How to freeze almond milk?

If you know you are going to consume your almond milk within 3 days you can freeze almond milk in its original packaging. Just remember to pour some of the milk out or you might end up with a leaking carton.

  • Freeze almond milk before it’s best before date
  • Make sure to shake the milk before freezing it. It will help to prevent separation while freezing

You can freeze almond milk in smaller quantities if you know the amount you will need per day. This way you’ll decrease the risk of having to through away expensive almond milk.

  • Remember to put the dates on your storage packaging

Be sure to use airtight containers and leave enough room for the frozen almond milk to expand.

How To Make Almond Ice Cubes For Smoothies:

So can you freeze almond milk for smoothies? Absolutely, and the best way to freeze almond milk is to freeze it as ice cubes. Follow this easy step by step guide to learn how to freeze almond milk ice cubes.

How to defrost almond milk?

The best method of defrosting almond milk is by thawing it. You can do it wrong and this is when you get bad results and spoiled almond milk.

How to thaw almond milk

It’s a simple process that can take a long time. Take the frozen almond milk out of the freezer and put it in the fridge. Leave it there for a few hours (It can take up to 12 hours to completely defrost.) If you need to defrost frozen almond milk fast you can boil it until it reaches cooking temperature and then wait until it cools down again.

These two methods are the safest way of defrosting frozen almond milk. It ensures the micro-organisms (bacteria) doesn’t become active again. (The stuff that spoils your food). Stay away from defrosting your almond milk with hot water, the microwave or at room temperature. These methods run the risk of creating optimal conditions for bacteria to become active and when they’ve become active food starts to spoil.

How to fix frozen grainy almond milk

Once your almond milk is defrosted you might end up with some grainy almond milk. It normally doesn’t taste or look to great, but there’s an easy fix for this. All you need is a blender. Pour your defrosted almond milk in the blender jug and blend it. Your almond milk should turn back it’s original silky texture.

How to tell if almond milk has gone bad?

There’s always a risk that your almond milk has gone bad during the freezing or thawing process. So how can you tell if your almond has gone bad? It can be difficult to decide whether almond milk has gone bad after you’ve frozen it. Defrosted almond milk can sometimes look bad because of the freezing process. This doesn’t necessarily mean it is. If there is a sour smell accompanied by thicker slimy chunks and a colour change (usually more yellow) in the milk it’s a good indicator that the almond milk has gone bad.

If you’re still not sure and feel brave enough, you can have a small sip to taste. You’ll be able to quickly tell it’s rotten. There is also slime test you can use. Pour some of the almond milk down the drain. If the texture isn’t as smooth as it needs to be it’s a good idea to throw it away.

How Long Does Almond Milk Last?

Frozen almond milk should be used within 2 months of freezing it and when you open it consumed within 3 days. Refrigerator almond milk should be used before the best before date and within 7 days of opening it. Almond milk you can store on shelves can usually be stored for a few months, but needs to be used within 10 days. If you’re using homemade almond milk you can assume it will only last around five days.

9 Of The Best Strawberry Smoothie Recipes Without Yogurt

9 of The Best Strawberry Smoothie Recipes Without Yogurt

Yogurt is one of the most common ingredients for smoothies. It’s probably third on the list of most used ingredients, close behind bananas and strawberries.

Yogurt is high in fat and if you’re looking to lose weight (reduce calorie intake) or you are lactose intolerant or following a vegan diet you’re probably looking for a few strawberry smoothie recipes without yogurt. You should find a few smoothies without yogurt on this list that you can try out.

How To Make a Strawberry Smoothie Without Yogurt

Yogurt is used in smoothie recipes as the liquid base. It provides the creaminess, healthy fats and good protein to your smoothies, so you’ll need to find a suitable replacement for it. The best ingredients to replace yogurt with are:

  •  Silken tofu
  •  Nut Milk
  •  Coconut Milk
  •  Soy Milk
  •  Avocado
  •  Hemp Protein

It’s really not that hard to make smoothies without yogurt, but it does take some time to find the right combination of ingredients that will give you the same thick, creamy smoothies.

Top 9 Strawberry Smoothie Recipes Without Yogurt

#1 The Basic Yogurt-Free Strawberry Smoothie Recipe

INGREDIENTS AND PREPARATION:
  • 1 cup strawberries, hulled and cut in half
  • 1/3 cups of almond milk
  • 1 frozen banana
  • 1 tablespoon of chia seeds (you will need to soak it in 1/4 cup of water)
  • 4 cubes of ice

Preparation Instructions:

  1. Put all the fruit, chia seeds and almond milk into the blender an blend until there is no more big pieces left
  2. Add the ice to the blender
  3. Blend the smoothie until you are happy with the texture

NUTRITIONAL INFO:

  • Calories: 60
  • Protein: 2g
  • Carbs: 12g
  • Fat: 15g
  • Sodium: 10mg
  • Fiber: 2g

Servings: 2

#2 Strawberry Banana and Protein Smoothie

INGREDIENTS AND PREPARATION:

  • 1 Banana
  • 1 ¼ cup strawberries cut in quarters
  • 10 whole almonds
  • 2 spoons water
  • 1 cup ice cubes
  • 3 table spoons of whey protein (vanilla works best, but chocolate works as well)

Preparation Instructions:

  1. Add almonds in first.
  2. Add the bananas, strawberries and water into the blender. Blend until most of the fruit and almonds are pulverized.
  3. Add the ice cubes and protein powder and blend until you are satisfied with the consistency.

NUTRITIONAL INFO:

  • Calories: 370
  • Protein: 21g
  • Carbs: 18g
  • Fat: 11g
  • Sodium: 125mg
  • Fiber: 12g

Servings: 2

#3 Strawberry Banana Smoothie Without Yogurt

INGREDIENTS AND PREPARATION:
  • 4 large strawberries, fresh or frozen
  • 1/2 cup milk
  • 1 ripe banana
  • 5 ice cubes
  • 1 table spoon honey (optional)

Preparation Instructions:

  1. Add the bananas, strawberries and milk into the blender. Blend until most of the fruit are pulverized.
  2. Add the ice cubes and blend until your smoothie is smooth

NUTRITIONAL INFO:

  • Calories: 53
  • Protein: 1.5g
  • Carbs: 11g
  • Fat: 1g
  • Sodium: 13mg
  • Fiber: 2g

Servings: 2

#4 Strawberry With Mint Smoothie

INGREDIENTS AND PREPARATION:
  • 3 strawberries, fresh or frozen
  • 1/4 grapes
  • 1 table spoon lime juice
  • 1/4 cup apple sauce
  • 3 fresh mint leaves

Preparation Instructions:

  1. Add all the ingredients into the blender starting with the mint leaves.
  2. Blend until most of the fruit are pulverized.

NUTRITIONAL INFO:

  • Calories: 70
  • Protein: 1g
  • Carbs: 18g
  • Fat: 0g
  • Sodium: 0mg
  • Fiber: 2g

Servings: 2

#5 Strawberries With Pineapple and Apple Without Yogurt

INGREDIENTS AND PREPARATION:
  • 8 strawberries
  • 1 and 1/2 pineapple (chopped)
  • 1/2 apple (chopped to small pieces)
  • 1 and 2/3 cups of milk
  • 1 table spoon maple syrup

Preparation Instructions:

  1. Add all the ingredients into the blender. Make sure the frozen strawberries are at the bottom.
  2. Blend until your satisfied with the result.
NUTRITIONAL INFO:
  • Calories: 240
  • Protein: 11g
  • Carbs: 37g
  • Fat: 5g
  • Sodium: 150mg
  • Fiber: 3g

Servings: 2

#6 Strawberries and Pineapples With Coconut Milk

INGREDIENTS AND PREPARATION:
  • 6 frozen strawberries
  • 8 ounces of pineapple (frozen makes it better)
  • 1 cup coconut milk
  • 2 table spoons of coconut oil

Preparation Instructions:

  1. Add the frozen strawberries and pineapple first. Add the rest of the ingredients.
  2. Start with the pulse function and work your way through the speed settings starting at the lowest first.
  3. Pulverize the mix until you are satisfied with the texture.
NUTRITIONAL INFO:
  • Calories: 270
  • Protein: 2g
  • Carbs: 20g
  • Fat: 22g
  • Sodium: 15mg
  • Fiber: 3g

Servings: 2

#7 Strawberry and Kale Smoothie Without Yogurt

INGREDIENTS AND PREPARATION:
  • 1/2 cup frozen strawberries
  • 1/2 cup unsweetened almond milk
  • 1 cup kale
  •  1/2 cup of chopped pineapple (frozen)
  • 1/2 cup applesauce
  • 2 packets of stevia

Preparation Instructions:

  1. This smoothie is made in a 2 step process
  2. Combine the strawberries and almond blend it until smooth
  3. Pour this blend into a glass
  4. Add the kale, pineapple, stevia and applesauce to the blender and blend until you it is smooth
  5. Pour the “green” blend into the glass with the strawberry blend
NUTRITIONAL INFO:
  • Calories: 140
  • Protein: 2g
  • Carbs: 34g
  • Fat: 0g
  • Sodium: 20mg
  • Fiber: 4g

Servings: 2

#8 Strawberry and Mango Smoothie Without Yogurt

INGREDIENTS AND PREPARATION:
  • 1 and 1/2 cup frozen strawberries
  • 1 and 1/2 cup peeled and frozen mango
  • 1 cup peach slices
  • 1 banana
  • 2 cups of pineapple juice

Preparation Instructions:

  1. Add all the ingredients into the blender
  2. Blend until it is completely smooth
NUTRITIONAL INFO:
  • Calories: 220
  • Protein: 2g
  • Carbs: 57g
  • Fat: 0g
  • Sodium: 5mg
  • Fiber: 5g

Servings: 2

#9 Strawberry and Spinach Smoothie Without Yogurt

INGREDIENTS AND PREPARATION:
  • 1 cup frozen strawberries
  • 1 cup frozen pineapple
  • 1 cup pineapple juice
  •  3/4 cup of spinach

Preparation Instructions:

  1. Add all the ingredients into the blender starting with the spinach at the bottom
  2. Blend until it is completely smooth

NUTRITIONAL INFO:

  • Calories: 90
  • Protein: 1g
  • Carbs: 23g
  • Fat: 0g
  • Sodium: 5mg
  • Fiber: 2g