Apple cider vinegar is nothing new, but it’s been getting a lot of attention over the last couple of years. With all the benefits apple cider vinegar has it's no surprise. It’s seen as a super food and miracle tonic.
The problem is not all apple cider vinegar are made equally and finding the best apple cider vinegar means you need to know the difference between the good and the bad.
If you’re buying clear vinegar from your local supermarket you are probably doing your body more harm than good.
Sticking to raw, organic and unfiltered apple cider vinegar is the way to go. Below are 5 of the best apple cider vinegar brands you can currently buy.
Quick Comparision of The Best Apple Cider Vinegar Reviews
Apple Cider Vinegar Benefits
- It helps to lower blood sugar levels – when you consume vinegar with a meal it helps your body to absorb more sugar out of your blood. This means your sugar levels don’t spike. It is great for diabetes!
- It supports your heart – there are a few studies that suggest apple cider vinegar can reduce your blood pressure and cholesterol (The study was done on animals, though). But, even if it has a small effect it’s still great news for your heart’s health
- It can help you to eat less – Apple cider vinegar has been shown to help people feel fuller. It means you will eat fewer calories during the day and lead to eventually losing a few pounds.
- Helps with acid reflux – Acid reflux usually happens when you don’t have enough acid in your stomach. By adding apple cider vinegar to your diet you can increase the acid level of your stomach.
- Can give you more energy – It contains potassium that can help your body to fight fatigue. There is also research that suggests acetic acid can help your body to turn carbs into energy (Your body will be more effective in using food for “fuel”).
- Help with digestine – Apple cider vinegar is a natural digestive tonic. Raw and unpasteurized apple cider vinegar contains live enzymes that can promote healthy digestion.
How To Add Apple Cider Vinegar To Your Diet
Apple cider vinegar does not taste great. If you’re going to start forcing down two tablespoons of undiluted apple cider vinegar every day, you won’t be drinking it for too long.
The simplest method to start adding apple cider vinegar to your diet is to dilute it with a glass of water and honey. But there are a many other ways of adding it to your diet.
Below are some easy methods of using apple cider vinegar:
- Apple Cider Vinegar Smoothies
- Use it in homemade sauces and sauces
- Great to use in soups
- Use it in salad dressing
- It goes great on fish
- Marinade your French fries with it
- A great substitute for butter and salt on popcorn
- You can use it as a marinade for red meat, chicken or overcooked greens
- You can make a tonic or a tea
How To Select The Best Apple Cider Vinegar
Filtered or Unfiltered Apple Cider Vinegar?
Always try to buy unfiltered apple cider vinegar. It simple, unfiltered apple cider vinegar contains thicker "pulp" that looks like cobwebs called mother. It contains healthy vitamins, enzymes and minerals. All the healthy stuff you want.
Avoid the clear distilled vinegar!
Organic Is Better
Apple cider vinegar made from organic apples will be healthier and contain a lot less harmful chemicals.
Go With Unpasteurized
Pasteurization is a process where the apple cider vinegar is heated to kill harmful bacteria, which is a good thing. The only problem with this is the good bacteria are destroyed as well. Choose apple cider vinegar that is unpasteurized to get the full health benefits.
Go With Raw
This just means the apple cider vinegar is unfiltered, contains no chemicals and is unpasteurized.
The 5 Best Apple Cider Vinegar Brands:
Everybody knows the Bragg Apple Cider Vinegar brand. It has shown over time that it is the best apple cider vinegar on the market
Their apple cider vinegar is organic, raw and unfiltered and made from their apples. They have full control of the product and claim to be free from chemicals and pesticides.
It is not distilled so it contains the “mother”, exactly what you want from an apple cider vinegar.
The only thing worth noting is that they use wooden barrels to help with the natural fermentation qualities. This does give it a bit of a “woody” taste, which some people might not like.
While Bragg specializes in apple cider vinegar, Vitacost makes a wide variety of health products. This doesn’t mean their apple cider vinegar is a lot worse than Bragg.
Their apple cider vinegar is also made from organic apples. It is unpasteurized and includes the cobweb mother. It contains no artificial coloring, flavors or added sugar.
It is very similar to Bragg and a strong contender for the best apple cider vinegar. It is also available in pill form.
There is, however, people that feel the Vitacost have less “mother” and is a bit more diluted than the Braggs brand.
Mantova Apple Cider Vinegar is not a well-known brand.
Their product is a high quality apple cider vinegar made form ripe organic apples. It is raw, unfiltered and contains the “mother” with all the valuable bacteria and nutrients.
It is package in a glass bottle which means there is no risk of BPA chemicals leaking into your vinegar.
It’s affordable and well worth a try.
Dynamic Health has been in the market since 1994 and they provide a wide variety of health supplements. They take pride in their products and their apple cider is another great product.
It is priced very competitively It contains all the beneficial bacteria and nutrients as each bottle contains the “mother”.
Dynamic Health Apple Cider Vinegar is a certified USDA organic raw product that is unfiltered or pasteurized. You get all the apple cider vinegar benefits without any chemicals.
This is the cheapest apple cider vinegar of the 5, but it doesn’t mean it’s the worse.
The Vitamin Shoppe Apple Cider Vinegar is also made from organic apples and USDA and kosher certified. It is unpasteurized and unfiltered, which means it contains the “mother” with all the apple cider vinegar benefits you want.
It is slightly milder than Braggs but it contains potassium to help your body avoid potassium deficiency.
Side Effects of Too Much Apple Cider Vinegar
- Can react badly with blood pressure and diabetic medicine – apple cider vinegar as an effect on your insulin levels. This can have some sever reactions for people on blood pressure and diabetic medicine.
- Can damage your teeth – the high levels of acid can cause damage to your teeth's enamel.
- Low blood sugar levels – the anti-glycemic effect apple cider vinegar has in your blood can lead to low blood sugar levels.
- Painful headaches and Nausea – To avoid this you should stay away from drinking apple cider vinegar on an empty stomach first thing in the morning. Use it with a smoothie for breakfast if you want to drink it in the morning.
- Your potassium levels can become quite low – apple cider vinegar is high in acetic acid which can cause low potassium levels. It can be a severe condition known as hypokalemia.
- Skin rashes – it can cause skin burns due to its high acid level.
So, How Much Apple Cider Vinegar Can You Drink Per Day?
There is no official dosage of how much apple cider vinegar you can drink per day. The most common amount people are drinking is two teaspoons two to three times a day.