9 Easy Kefir Smoothie Recipes That Will Heal Your Gut

9 Easy Kefir Smoothie Recipes That Will Heal Your Gut

kefir smoothie is a great smoothie to add to your daily meal plan. It offers quite a few benefits. Whether you want to increase your probiotic intake or loose weight. Kefir is usually as the smoothie base and there are a wide variety of flavor combinations you can use with it.

Finding the perfect kefir smoothie recipe will take a bit of trail and error. It will mostly depend on the benefit and taste you are looking for. The list of the best kefir smoothie recipes should give you a good idea of what makes a great kefir smoothie.

9 Of The Best Kefir Smoothie Recipes:

#1 Orange Kefir Smoothie

INGREDIENTS AND PREPERATION:

  • 750 milliliters kefir
  • 1 large seedless orange
  • 1 frozen banana
  • 1 tablespoon of chia seeds
  • 1 teaspoon turmeric

NUTRITIONAL INFO:

  • Calories: 360
  • Protein: 4g
  • Carbs: 20g
  • Fat: 32g
  • Sodium: 125mg
  • Fiber: 4g

Optional Ingredients:

Preparation Instructions:

  1. Put all the ingredients except the orange into a blender
  2. Grate the zest of the orange and add it to the blender.
  3. Peel the orange and add the flesh to the blender.
  4. Blitz the smoothie until you are happy with the texture

#2 Banana Blueberry Kefir Smoothie

INGREDIENTS AND PREPERATION:

  • 1 cup plain kefir
  • 1/2 frozen bananas
  • 1 cup frozen blueberries
  • 1 orange cut in segments

NUTRITIONAL INFO:

  • Calories: 140
  • Protein: 2g
  • Carbs: 12g
  • Fat: 10g
  • Sodium: 40mg
  • Fiber: 2g

Preparation Instructions:

  1. Add all the ingredients in a blender
  2. Blend until it is smooth and creamy

NUTRITIONAL INFO:

  • Calories: 140
  • Protein: 2g
  • Carbs: 12g
  • Fat: 10g
  • Sodium: 40mg
  • Fiber: 2g

#3 Kale Banana Kefir smoothie

INGREDIENTS AND PREPERATION:

  • 3/4 cups kefir (plain whole milk)
  • 1 banana
  • 4 ice cubes
  • 2 chopped kale leaves
  • 2 teaspoons fresh ginger

NUTRITIONAL INFO:

  • Calories: 490
  • Protein: 8g
  • Carbs: 52g
  • Fat: 6g
  • Sodium: 170mg
  • Fiber: 31g

Optional Ingredients:

  • 2 teaspoons honey
  • 6 fresh mint
  • 2 teaspoons matcha green tea powder

Preparation Instructions:

  1. This is an easy smoothie to blend. Add all the ingredients into the blender and blend until it is completely smooth.
  2. You can add more honey if it is not sweet enough.

NUTRITIONAL INFO:

  • Calories: 490
  • Protein: 8g
  • Carbs: 52g
  • Fat: 6g
  • Sodium: 170mg
  • Fiber: 31g

#4 Spinach Kefir Smoothie

INGREDIENTS AND PREPERATION:

  • 1 cup strawberry flavored kefir
  • 2 cups spinach
  • 1 cup banana
  • 2 cups frozen strawberries
  • 1 cup water
NUTRITIONAL INFO:
  • Calories: 300
  • Protein: 3g
  • Carbs: 31g
  • Fat: 19g
  • Sodium: 110g
  • Fiber: 5g

Preparation Instructions:

  1. Start with the spinach, kefir and water. Blend it for roughly 30 seconds or until all no green leaf pieces ream.
  2. The banana and frozen strawberries can now be added.
  3. Blend until smooth.

NUTRITIONAL INFO:

  • Calories: 300
  • Protein: 3g
  • Carbs: 31g
  • Fat: 19g
  • Sodium: 110g
  • Fiber: 5g

#5 Apple Kefir Smoothie

INGREDIENTS AND PREPERATION:

  • 1/2 cup fat free kefir
  • 1 apple
  • 1 cup frozen red grapes
  • 1 teaspoon freshly grated ginger
  • 1/2 cup chilled green tea

NUTRITIONAL INFO:

  • Calories: 140g
  • Protein: <1g
  • Carbs: 21g
  • Fat: 6g
  • Sodium: 30mg
  • Fiber: 2g

Optional Ingredients:

  • 1 table  spoon honey
  • 5 ice cubes

Preparation Instructions:

  1. Add all the ingredients into the blender.
  2. Blend until your satisfied with the result.

NUTRITIONAL INFO:

  • Calories: 140g
  • Protein: <1g
  • Carbs: 21g
  • Fat: 6g
  • Sodium: 30mg
  • Fiber: 2g

#6 Papaya Kefir Smoothie

INGREDIENTS AND PREPERATION:

  • 3/4 cups kefir
  • 1 cup peeled and diced papaya
  • 1 banana
  • 1 teaspoon honey
  • 1/4 cup ice cubes
  • 1 teaspoon fresh lime juice

NUTRITIONAL INFO:

  • Calories: 120
  • Protein: 1g
  • Carbs: 14g
  • Fat: 7g
  • Sodium: 30mg
  • Fiber: 2g

Optional Ingredients:

  • lime zest
  • blue or red berries

Preparation Instructions:

  1. Combine all the ingredients in the blender.
  2. Blend until smooth.
  3. You can add more kefir you’re not satisfied with the consistency.

NUTRITIONAL INFO:

  • Calories: 120
  • Protein: 1g
  • Carbs: 14g
  • Fat: 7g
  • Sodium: 30mg
  • Fiber: 2g

#7 Cucumber Kefir Smoothie

INGREDIENTS AND PREPERATION:

  • 2 cups of organic kefir milk
  • 1 cup chopped and peeled  cucumber
  • 1/4 cups fresh cilantro or mint leaves
  • 1 lemon
  • 1/2 teaspoons ground cumin
  • 1 pinch salt

NUTRITIONAL INFO:

  • Calories: 540
  • Protein: 7g
  • Carbs: 20g
  • Fat: 52g
  • Sodium: 410mg
  • Fiber: 5g

Optional Ingredients:

  • cumin seed

Preparation Instructions:

  1. Place all the ingredients in a blender and pulverize until smooth.
  2. If you need it a bit sweeter add honey to taste.

NUTRITIONAL INFO:

  • Calories: 540
  • Protein: 7g
  • Carbs: 20g
  • Fat: 52g
  • Sodium: 410mg
  • Fiber: 5g

#8 Blueberry, Chia and Kefir Smoothie

INGREDIENTS AND PREPERATION:

  • 1/2 cups kefir
  • 1 frozen banana
  • 1/2 cups blueberries
  • 1 tablespoon peanut butter
  • 1 tablespoon chia seeds
  • 1 scoop vanilla protein powder
  • 1/4 cups coconut water

NUTRITIONAL INFO:

  • Calories: 860
  • Protein: 51g
  • Carbs: 67g
  • Fat: 47g
  • Sodium: 510mg
  • Fiber: 14g

Preparation Instructions:

  1. Place all the ingredients in your blender
  2. Pulse until all the ingredients are smooth

NUTRITIONAL INFO:

  • Calories: 860
  • Protein: 51g
  • Carbs: 67g
  • Fat: 47g
  • Sodium: 510mg
  • Fiber: 14g

#9 Chocolate Almond Kefir Smoothie

INGREDIENTS AND PREPERATION:

  • 1 cup kefir
  • 1/2 avocado
  • 1 tablespoon almond butter
  • 1 tablespoon cacao nibs
  • 1/4 teaspoons vanilla extract
  • 1/2 tablespoons honey

NUTRITIONAL INFO:

  • Calories: 170
  • Protein: 2g
  • Carbs: 7g
  • Fat: 16g
  • Sodium: 40mg
  • Fiber: 2g

Preparation Instructions:

  1. Another easy smoothie to make. Just place all the ingredients in your blender.
  2. Blend for roughly 30-45 seconds.
Can You Freeze Almond Milk? How To Do It The Correct Way

Can You Freeze Almond Milk? How To Do It The Correct Way

 Can you freeze almond milk? Yes, almond milk does freeze, but the answer isn’t that simple. If you want to learn how to do it correctly read this article. Yes, almond milk does freeze, but there are a few things you should know. If you’re concerned about the safety of freezing almond milk rest assure it’s safe to freeze almond milk.

Most of the almond milk you can buy are the shops are pasteurized and all pasteurized milk are safe to freeze.But, most manufactures don’t really recommend you to freeze almond milk. This is not because of a safety reason but more a quality issue. Freezing almond milk changes the texture which will have an effect on the taste and flavor.

But there are a few things you can do when you defrost almond milk to help with taste and texture and most people that freeze almond milk are happy with the results.

Can you freeze almond milk in the carton?

Almond milk can be frozen in the carton and it’s probably the best way to do it if you plan on using it for baking, cooking, and smoothies. Almond milk will expand when it freezes so make sure you never freeze a carton with more than 3/4 of the milk in it.

Can homemade almond milk be frozen?

Yes, it can. If you are already making or plan on making your own almond milk you can make it in bulk and freeze it. It will naturally have a shorter life span than that of commercial almond milk, so it’s actually a great idea to freeze homemade almond milk if you make it in bulk.

Can you freeze almond milk for smoothies?

Yes, and it’s a great idea. Almond milk is a great idea for smoothies and frozen almond milk cubes a great replacement for normal ice cubes.

How does freezing affect almond milk?

Freezing almond milk has no effect on the nutritional value of almond milk. It’s only the texture and flavor that gets effected by freezing almond milk. Separation happens when the almond powder separates from the liquid and you end up with a watery liquid with flaky bits floating around.

But there are methods you can use to freeze and defrost almond milk that can help with the taste and texture and ensure it is still usable once you defrost it.

How to freeze almond milk?

If you know you are going to consume your almond milk within 3 days you can freeze almond milk in its original packaging. Just remember to pour some of the milk out or you might end up with a leaking carton.

  • Freeze almond milk before it’s best before date
  • Make sure to shake the milk before freezing it. It will help to prevent separation while freezing

You can freeze almond milk in smaller quantities if you know the amount you will need per day. This way you’ll decrease the risk of having to through away expensive almond milk.

  • Remember to put the dates on your storage packaging

Be sure to use airtight containers and leave enough room for the frozen almond milk to expand.

How To Make Almond Ice Cubes For Smoothies:

So can you freeze almond milk for smoothies? Absolutely, and the best way to freeze almond milk is to freeze it as ice cubes. Follow this easy step by step guide to learn how to freeze almond milk ice cubes.

How to defrost almond milk?

The best method of defrosting almond milk is by thawing it. You can do it wrong and this is when you get bad results and spoiled almond milk.

How to thaw almond milk

It’s a simple process that can take a long time. Take the frozen almond milk out of the freezer and put it in the fridge. Leave it there for a few hours (It can take up to 12 hours to completely defrost.) If you need to defrost frozen almond milk fast you can boil it until it reaches cooking temperature and then wait until it cools down again.

These two methods are the safest way of defrosting frozen almond milk. It ensures the micro-organisms (bacteria) doesn’t become active again. (The stuff that spoils your food). Stay away from defrosting your almond milk with hot water, the microwave or at room temperature. These methods run the risk of creating optimal conditions for bacteria to become active and when they’ve become active food starts to spoil.

How to fix frozen grainy almond milk

Once your almond milk is defrosted you might end up with some grainy almond milk. It normally doesn’t taste or look to great, but there’s an easy fix for this. All you need is a blender. Pour your defrosted almond milk in the blender jug and blend it. Your almond milk should turn back it’s original silky texture.

How to tell if almond milk has gone bad?

There’s always a risk that your almond milk has gone bad during the freezing or thawing process. So how can you tell if your almond has gone bad? It can be difficult to decide whether almond milk has gone bad after you’ve frozen it. Defrosted almond milk can sometimes look bad because of the freezing process. This doesn’t necessarily mean it is. If there is a sour smell accompanied by thicker slimy chunks and a colour change (usually more yellow) in the milk it’s a good indicator that the almond milk has gone bad.

If you’re still not sure and feel brave enough, you can have a small sip to taste. You’ll be able to quickly tell it’s rotten. There is also slime test you can use. Pour some of the almond milk down the drain. If the texture isn’t as smooth as it needs to be it’s a good idea to throw it away.

How Long Does Almond Milk Last?

Frozen almond milk should be used within 2 months of freezing it and when you open it consumed within 3 days. Refrigerator almond milk should be used before the best before date and within 7 days of opening it. Almond milk you can store on shelves can usually be stored for a few months, but needs to be used within 10 days. If you’re using homemade almond milk you can assume it will only last around five days.

Can You Eat Tofu Raw? The Best Raw Tofu Guide

Can You Eat Tofu Raw? The Best Raw Tofu Guide

 Can you eat tofu raw? There are some risks, but if you know what to look for it’s perfectly safe. Read this article to learn everything you need to know. Tofu is a great ingredient for smoothies. But you don’t really want to be cooking ingredients for smoothies, this defeats the purpose of a fast and effortless meal. The answer is to use tofu raw, but can you eat tofu raw?

Yes, as long as it has been pre-cooked then tofu can be eaten raw. Most of the tofu products you can buy are actually not raw. The soybeans used to produce tofu are cooked during the manufacturing process.

It is still a perishable food which means it can contain pathogens or microorganisms that can cause diseases. But it is known as a common food source that causes food poisoning.

Quick Navigation:

Different Types Of Tofu

  • Can Block Tofu Be Eaten Raw?
  • Can Silk Tofu Be Eaten Raw?
  • Can Smoke Tofu Be Eaten Raw?

The Risk Of Eating Raw Tofu, How Can You Avoid Food Poisoning From Tofu?What Happens If You Eat Raw Tofu That Was Contaminated? Does Tofu Need To Be Cooked? The Final Verdict?

The Different Types of Tofu That Can Be Eaten Raw

Block Tofu

It is the most common tofu and it’s the one sold at most grocery stores. It is available in four different texture densities. Can be used for smoothies, but silken tofu is better.

Can Block Tofu Be Eaten Raw?

Yes, just drain the excess water and it’s ready to eat.

Silken Tofu

It is very similar to block tofu but it has a lot more moisture. It gets its name from its silky and smooth appearance.

Can Silken Tofu Be Eaten Raw?

Yes, as with block tofu just drain the excess water. It is the best tofu to use for smoothies.

Smoked Tofu

Usually smoked by using tea leaves this is a much dryer tofu. Not a great choice for smoothies.

Can You Eat Smoke Tofu Raw?

Yes, smoked tofu is not really considered “raw”. Smoked tofu is great to eat straight out of the packaging. It makes a great snack for people on a vegan diet.

The Risks Of Eating Raw Tofu

Even though it is safe to eat tofu raw, there are still some risks associated with eating raw tofu, like food poisoning.

  • Tofu can be contaminated at the manufacturer it the equipment is unclean
  • It can be a risk if it was handled by a worker with unwashed hands
  • Tofu can also be contaminated if it is stored in water that is contaminated

How Can You Avoid Food Poising From Tofu?

There are a few things you can do to minimize the risk of getting food poising from eating raw tofu.

  • Always store tofu as it is directed on the package.
  • Make sure you know where you need to store your tofu. Some tofu products can be stored on shelfs at room temperature until you opened it. It then needs to be kept in the refrigerator.
  • Don’t keep open tofu outside of the fridge for a long time, bacteria love ambient temperatures

What Happens If You Eat Raw Tofu That Was Contaminated?

When you eat raw tofu that is contaminated you have a change of developing food poisoning. You will get the common food poisoning sysmptoms like:

  • Gas
  • Bloating
  • Cramps
  • Nausea
  • Vomoting
  • Fever
  • Headache
  • Diarrhea

Food poising can be quite severe and in some cases lead to death. So if you think you’ve got it talk to a doctor as soon as possible.

Does Tofu Need To Be Cooked? The Final Verdict

Tofu is perfectly safe to eat raw as long as you ensure it is made from cooked soy beans and it has a low risk of being contaminated. If you are unsure, it’s better to be safe and cook it.
9 Of The Best Strawberry Smoothie Recipes Without Yogurt

9 of The Best Strawberry Smoothie Recipes Without Yogurt

Yogurt is one of the most common ingredients for smoothies. It’s probably third on the list of most used ingredients, close behind bananas and strawberries.

Yogurt is high in fat and if you’re looking to lose weight (reduce calorie intake) or you are lactose intolerant or following a vegan diet you’re probably looking for a few strawberry smoothie recipes without yogurt. You should find a few smoothies without yogurt on this list that you can try out.

How To Make a Strawberry Smoothie Without Yogurt

Yogurt is used in smoothie recipes as the liquid base. It provides the creaminess, healthy fats and good protein to your smoothies, so you’ll need to find a suitable replacement for it. The best ingredients to replace yogurt with are:

  •  Silken tofu
  •  Nut Milk
  •  Coconut Milk
  •  Soy Milk
  •  Avocado
  •  Hemp Protein

It’s really not that hard to make smoothies without yogurt, but it does take some time to find the right combination of ingredients that will give you the same thick, creamy smoothies.

Top 9 Strawberry Smoothie Recipes Without Yogurt

#1 The Basic Yogurt-Free Strawberry Smoothie Recipe

INGREDIENTS AND PREPARATION:
  • 1 cup strawberries, hulled and cut in half
  • 1/3 cups of almond milk
  • 1 frozen banana
  • 1 tablespoon of chia seeds (you will need to soak it in 1/4 cup of water)
  • 4 cubes of ice

Preparation Instructions:

  1. Put all the fruit, chia seeds and almond milk into the blender an blend until there is no more big pieces left
  2. Add the ice to the blender
  3. Blend the smoothie until you are happy with the texture

NUTRITIONAL INFO:

  • Calories: 60
  • Protein: 2g
  • Carbs: 12g
  • Fat: 15g
  • Sodium: 10mg
  • Fiber: 2g

Servings: 2

#2 Strawberry Banana and Protein Smoothie

INGREDIENTS AND PREPARATION:

  • 1 Banana
  • 1 ¼ cup strawberries cut in quarters
  • 10 whole almonds
  • 2 spoons water
  • 1 cup ice cubes
  • 3 table spoons of whey protein (vanilla works best, but chocolate works as well)

Preparation Instructions:

  1. Add almonds in first.
  2. Add the bananas, strawberries and water into the blender. Blend until most of the fruit and almonds are pulverized.
  3. Add the ice cubes and protein powder and blend until you are satisfied with the consistency.

NUTRITIONAL INFO:

  • Calories: 370
  • Protein: 21g
  • Carbs: 18g
  • Fat: 11g
  • Sodium: 125mg
  • Fiber: 12g

Servings: 2

#3 Strawberry Banana Smoothie Without Yogurt

INGREDIENTS AND PREPARATION:
  • 4 large strawberries, fresh or frozen
  • 1/2 cup milk
  • 1 ripe banana
  • 5 ice cubes
  • 1 table spoon honey (optional)

Preparation Instructions:

  1. Add the bananas, strawberries and milk into the blender. Blend until most of the fruit are pulverized.
  2. Add the ice cubes and blend until your smoothie is smooth

NUTRITIONAL INFO:

  • Calories: 53
  • Protein: 1.5g
  • Carbs: 11g
  • Fat: 1g
  • Sodium: 13mg
  • Fiber: 2g

Servings: 2

#4 Strawberry With Mint Smoothie

INGREDIENTS AND PREPARATION:
  • 3 strawberries, fresh or frozen
  • 1/4 grapes
  • 1 table spoon lime juice
  • 1/4 cup apple sauce
  • 3 fresh mint leaves

Preparation Instructions:

  1. Add all the ingredients into the blender starting with the mint leaves.
  2. Blend until most of the fruit are pulverized.

NUTRITIONAL INFO:

  • Calories: 70
  • Protein: 1g
  • Carbs: 18g
  • Fat: 0g
  • Sodium: 0mg
  • Fiber: 2g

Servings: 2

#5 Strawberries With Pineapple and Apple Without Yogurt

INGREDIENTS AND PREPARATION:
  • 8 strawberries
  • 1 and 1/2 pineapple (chopped)
  • 1/2 apple (chopped to small pieces)
  • 1 and 2/3 cups of milk
  • 1 table spoon maple syrup

Preparation Instructions:

  1. Add all the ingredients into the blender. Make sure the frozen strawberries are at the bottom.
  2. Blend until your satisfied with the result.
NUTRITIONAL INFO:
  • Calories: 240
  • Protein: 11g
  • Carbs: 37g
  • Fat: 5g
  • Sodium: 150mg
  • Fiber: 3g

Servings: 2

#6 Strawberries and Pineapples With Coconut Milk

INGREDIENTS AND PREPARATION:
  • 6 frozen strawberries
  • 8 ounces of pineapple (frozen makes it better)
  • 1 cup coconut milk
  • 2 table spoons of coconut oil

Preparation Instructions:

  1. Add the frozen strawberries and pineapple first. Add the rest of the ingredients.
  2. Start with the pulse function and work your way through the speed settings starting at the lowest first.
  3. Pulverize the mix until you are satisfied with the texture.
NUTRITIONAL INFO:
  • Calories: 270
  • Protein: 2g
  • Carbs: 20g
  • Fat: 22g
  • Sodium: 15mg
  • Fiber: 3g

Servings: 2

#7 Strawberry and Kale Smoothie Without Yogurt

INGREDIENTS AND PREPARATION:
  • 1/2 cup frozen strawberries
  • 1/2 cup unsweetened almond milk
  • 1 cup kale
  •  1/2 cup of chopped pineapple (frozen)
  • 1/2 cup applesauce
  • 2 packets of stevia

Preparation Instructions:

  1. This smoothie is made in a 2 step process
  2. Combine the strawberries and almond blend it until smooth
  3. Pour this blend into a glass
  4. Add the kale, pineapple, stevia and applesauce to the blender and blend until you it is smooth
  5. Pour the “green” blend into the glass with the strawberry blend
NUTRITIONAL INFO:
  • Calories: 140
  • Protein: 2g
  • Carbs: 34g
  • Fat: 0g
  • Sodium: 20mg
  • Fiber: 4g

Servings: 2

#8 Strawberry and Mango Smoothie Without Yogurt

INGREDIENTS AND PREPARATION:
  • 1 and 1/2 cup frozen strawberries
  • 1 and 1/2 cup peeled and frozen mango
  • 1 cup peach slices
  • 1 banana
  • 2 cups of pineapple juice

Preparation Instructions:

  1. Add all the ingredients into the blender
  2. Blend until it is completely smooth
NUTRITIONAL INFO:
  • Calories: 220
  • Protein: 2g
  • Carbs: 57g
  • Fat: 0g
  • Sodium: 5mg
  • Fiber: 5g

Servings: 2

#9 Strawberry and Spinach Smoothie Without Yogurt

INGREDIENTS AND PREPARATION:
  • 1 cup frozen strawberries
  • 1 cup frozen pineapple
  • 1 cup pineapple juice
  •  3/4 cup of spinach

Preparation Instructions:

  1. Add all the ingredients into the blender starting with the spinach at the bottom
  2. Blend until it is completely smooth

NUTRITIONAL INFO:

  • Calories: 90
  • Protein: 1g
  • Carbs: 23g
  • Fat: 0g
  • Sodium: 5mg
  • Fiber: 2g
The Best Ninja Blender 2017 Reviews and Comparison

The Best Ninja Blender 2017 Reviews and Comparison

Don’t Feel Like Reading? Here’s Our Top Choice:

OVERALL 9/10

If you’re looking for a the best Ninja blender that’s affordable and can do it it all, the Ninja Professional Blender is the one you want. It’s rated as one of the best Ninja blenders on amazon for its price, quality and function.

There are all sorts of appliances that you can use in the kitchen, but one essential appliance that most kitchens have is a blender. If you are in the market to get a blender, don’t just get any blender because you will be disappointed with the limited number of things you can do with it. Instead get a high-power blender such as those from Ninja brand.

Chefs, fitness enthusiasts, moms and those who spend a lot of time in their kitchen will recognize the Ninja brand. They are known for producing high-power blenders that can assist you in breaking down various ingredients that other blenders cannot handle. With high-powered motors and specially designed blades, they make it possible. Since there are a lot of blender models on the market today, we thought that making a comparison about their top 5 best-selling blenders should help you select one for your own use.

Ninja Blender Comparison Chart:

The Best Overall

Ninja Professional Blender (BL610)

OVERALL 9/10
  • 1000 Watt Motor
  • Total Crushing Technology for smoothie blends

Best Ninja Kitchen System

Ninja Professional Blender (BL610)

OVERALL 9/10

  • 1500 Watt motor
  • 72 ounce Blending pitcher

The Best For Smoothies

Ninja Professional Blender & Nutri Ninja Cups

OVERALL 9/10
  • 1100 Watt motor
  • 72 and two 16 ounce blender jugs

The Best For Juicing

Nutri Ninja Pro (BL456)

OVERALL 9/10
  • 900 Watt motor
  • BPA free on the go cups

The Best  Baby Food

Nutri Ninja BL680A Auto-IQ 1500 Watts

OVERALL 9/10
  • 1500 Watt motor
  • One touch blending with Auto-IQ

Overview of the Ninja Brand

Before we review each of the 5 models, we will first take a look at the brand in general. We’ll also tell you about the blender’s best features, which make them one of the best-selling blenders on the market today.

Ninja, under SharkNinja Operating LLC, is very popular because of their high-power blenders which are capable of providing smooth and consistent smoothies or drinks, just like the quality you’d expect in a fancy restaurant.

Although it’s their blenders that made them popular, Ninja isn’t limited to producing only blenders; they have expanded and produce other kitchen appliances as well. They have their own line of coffee bar and cooking systems, both of which are also doing well.

How To Choose a Ninja Blender

Ninja makes it easier for you to achieve what you want from your blenders by creating powerful and well-designed blenders. Many of their blenders are equipped with the unique Auto-iQ technology, which enables you to take the guesswork out of creating purees, smoothies, sauces, and other drinks.

With a simple push of a button, the blender can automatically adjust to make sure it creates a consistent product. Different presets may be included on different models of their blenders; such presets may include smoothie, nutria-Ninja blend, nutria-Ninja ultra-blend, food puree, dough, or food pulse modes.

The Ninja brand is also proud of their blender’s total crushing technology. Crushing ice is one of the many uses of a blender but far too often, today’s available blenders only unevenly break up ice into big chunks. Ninja blenders, on the other hand, make use of their specially designed blades to evenly crush ice into small pieces; this makes the best smoothie or drink.

With the sharp blades and powerful motor, Ninja blenders can be used with whole fruits and vegetables without worrying about the seeds or the skin. Unlike other juicers that remove the pulp and fiber, Ninja blenders lets you consume these precious sources of fiber, vitamins and minerals in a delicious blend with crushed ice. Choosing the best Ninja blender will come down to what you want to use it for. Use the reviews below to help you choose the best one for you.

The Best Ninja Blender Reviews:

The Best Ninja Blender Overall:

Ninja Professional Blender (BL610):

Pros

  • Affordable powerful blender
  • Large capacity BPA-free pitcher
  • Safety lid feature

Cons

  • Doesn’t have the Auto-IQ feature
  • Plastic pitcher is not as durable as glass

The Ninja Professional Blender BL610 has just as much power as the other Ninja blenders but at a cheaper price. It is one of the best sellers on Amazon, and a highly-rated product as well. The 1,000-watt motor housed in a sleekly designed base provides enough power to crush ice evenly and finely.

It is one of the blender models that doesn’t have Auto-IQ feature, but it is as powerful as others. Instead, this has low, medium, high, and pulse settings that let you manually control the blending process. The extra-large 72-oz. pitcher makes it possible to create enough smoothie for the entire family in just one go.

The lightweight pitcher is made of BPA-free plastic and every part of the blender is dishwasher safe. It is a versatile blender that you can use in making smoothies, and even your favorite sauces. It has a special safety feature that prevents the blade from spinning until you securely place the lid.

It comes in a sleek black color, and doesn’t take up too much space on your counter top. Unlike the other blender models, this does not include any cups or accessories, although other accessories can be separately bought. It is one of the most affordable blenders from Ninja.

The Best Ninja Kitchen System:

Ninja Mega Kitchen System (BL770):

Pros

  • Auto-iQ technology
  • Total crushing technology
  • Large-pitcher capacity
  • On-the-go cups
  • Food processor is capable of kneading dough

Cons

  • Expensive
  • BPA-free material isn’t as durable as glass

Those who are looking for a complete system that comes with everything that you need, the Ninja Mega Kitchen System (BL770) is for you. This has a very powerful 1,500-watt 2-HP motor, which makes it capable of handling all your drink making and meal preparation needs.

It comes equipped with Auto-iQ technology and presets for dough, blend, crush, single serve and pulse are available. The powerful blades can turn ice and fruit into a delicious smoothie in a short period of time. The 72-oz. blender pitcher is perfect for creating a large batch of smoothies for the whole family or for a group of friends.

The 2 16-oz. cups with lids come in handy when you want to take your freshly made smoothie with you wherever you need to go. Aside from making drinks, the 8-cup food processing bowl can also assist you into chopping up ingredients for your meals. It is also big enough to accommodate up to 2 lbs. of dough. The suction pads at the base of the blender makes it more stable. This blender is made from BPA-free material and is dishwasher safe.

The Best Ninja Blender For Smoothies:

Ninja Professional Blender & Nutri Ninja Cups (BL660)

Pros

  • Large-capacity pitcher
  • Capable of single-serve quantities
  • BPA-free and dishwasher safe

Cons

  • Doesn’t have the Auto-iQ technology
  • BPA plastic is not as durable as glass

If your primary reason for getting a high-power blender is to create delicious smoothies, this Ninja Professional Blender & Nutri Ninja Cups BL660 is for you. It is your own personal smoothie machine that you can use to create smoothies for yourself and the whole family. It comes with a very powerful 1100-watt motor base that fits the pitcher or the single serve cup.

The 72-oz. pitcher is big enough to provide smoothies for the whole family; in case you only need one serving, you can skip using the pitcher and just use one of the two 16-oz. single-serve cups that it comes with. These also come with lids so that you can take it to go. All parts of the blender are BPA free and dishwasher safe.

The total crushing blades used with the pitcher easily crush ice as well as frozen fruits. There is also a single-serve blade assembly so that you can use it even if you just need one serving. It doesn’t include the Auto-iQ technology, but has several options for the speed of the blades and a pulse option too. The blender comes in a gray color.

The Best Ninja Blender For Juicing:

Nutri Ninja Pro (BL456)

Pros

  • Small and compact size
  • Perfect for those on the go
  • Effective in crushing ice, fruits and vegetables

Cons

  • Doesn’t have the Auto-iQ feature
  • Single-size serving only
  • Some parts are difficult to clean

Juicing provides many nutrients for the body, which is why many have decided to make their own fresh juices. Whether you are new or experienced with juicing, the Nutri Ninja Pro BL456 will be a great addition to your juicing tools. It is one of the smallest blenders on the market today, which is quite convenient for those who are always on the go. Just fill up the cup with your ingredients, top it off with ice and pulse away.

The high-strength 900-watt motor helps it withstand even tough ingredients such as ice or fruit seeds, skins, or stems. Through the use of the Ninja Pro Extractor Blades, crushing ice and breaking down fruits and vegetables is an easy task. Unlike other juicers that remove certain parts of the food, this smoothly combines the fibrous parts of the fruits and vegetables with your drink to ensure you get all the nutrients.

The cups come with sip-and-seal lids so that you can easily take your freshly made drink with you. It comes in two sizes, a regular sized 24 oz., and a smaller 18-oz. size. The cups are also made of a BPA-free material to ensure they are safe. They are also dishwasher safe.

To get you started with healthier juicing options, a 75-recipe guide is included in the purchase. The blender is compact and takes up very little space on your counter and is also ideal for those who are currently in dorms. This highly rated blender comes in black.

The Best Ninja Blender For Baby Food:

Nutri Ninja BL680A Auto-IQ 1500 Watts Duo Nutrient Extraction Blender System

Pros

  • Duo blender system
  • Includes Auto-iQ technology
  • Large capacity
  • Can be used for drinks and food preparation as well

Cons

  • Most expensive
  • Loud sound

The Nutri Ninja BL680 Blender System includes a 1,500-watt motor base, which runs on 2 horsepower to make sure it is fully capable of crushing ice and other frozen ingredients. It is also strong enough to cut through every part of your fruits and vegetables, including the seeds, stem, and skin.

The large 72-oz. pitcher with lid is fully capable of providing enough smoothie, not only for one person to enjoy, but for the whole family to share. The 64-oz. food processor bowl with lid and drizzle hole is also capable of holding a large number of ingredients for your sauces, soup, or even dough. The large capacity makes it a perfect assistant in preparing for the family’s meal or a big feast.

The total crushing, chopping, and dough blades all provide a variety of ways to process the food. These can also be used to prepare baby food, whether you want it to be smoothly pureed or simply chopped into more manageable pieces. The 24-oz. and 32-oz. cups with lids and silicon sleeves provide a convenient way to carry your freshly made drink; it is a perfect match for those who are on the go.

It also includes an instruction book for you to fully understand the functions and presets. The recipe inspiration guide and quick-start guide give you ideas not only on the drinks, but also the meals you can prepare by using this blender system.

Final Thoughts On Which Ninja Blender Is The Best

Of the many blender models and blender systems Ninja has to offer, these 5 are the best selling and highest rated. The great thing about Ninja blenders is that there is a blender system for each different need. There are all-in-one packages that help with various tasks from creating smoothies to kneading dough. There are also some that are meant for creating a single-serve smoothie; the blender you select should meet your needs. Use this comparison to help you figure out the best Ninja blender model that matches your needs.

The Best Blenders For Protein Shakes 2017

The Best Blenders For Protein Shakes 2017

Protein shakes and smoothies are an efficient way of adding more protein to your diet. But to get the best tasting shake you need to use one of the best blenders for protein shakes to do the job.

Picking the best blender for protein shakes and smoothies will depend on the shakes you want to make. If you want to blend pre and post workouts with only protein powder, you will be fine with just a normal protein shaker bottle.

But if you want to make protein shakes with oats, ice, bananas or other ingredients you’ll have to buy something that is capable of doing this. That’s way this article is broken down into categories which consist of:

Quick Navigation

  • Best Personal Blenders For Protein Shakes
  • Best Blenders For Protein Shakes With Ice
  • Best Hand Blenders For Protein Shakes

The 3 Best Personal Blenders For Protein Shakes

Personal blenders are a popular and smart choice for protein shakes and smoothies. It’s a clean and simple blender to use. The blender cup is used to blend the shake or smoothie and then used to drink from. It’s clean, simple and easy to use.

When Should Consider A Personal Blender For Protein Shakes?

If you’re going to add oats and bananas (or similar ingredients) to your protein shakes and want a blender that’s easy to use, small and compact and have a single serve cup.

1۔ Nutribullet RX

OVERALL

OVERALL78%

Nutri Ninja Auto iQ

OVERALL

OVERALL77%

Magic Bullet

OVERALL

OVERALL73%

Magic Bullet Nutribullet RX

QUALITY74%

BLENDING POWER90%

PRICE70%

STRENGTHS

  • 1700 watt gives you a thoroughly blended protein shake
  • Optimum nutrient extraction technology
  • Hands-free pre-programmed control

WEAKNESSES

  • It is a bit pricey
  • The gasket is giving some people problems

The Magic Bullet Nutribullet RX is a compact and powerful blender. It’s the best personal blender for protein shakes if you’re willing to spend a little more. The 1700 watt motor is more than enough to give you thorough blending of protein powders, oats and peanut butter (the most popular choice for protein shakes and smoothies).

The Nutribullet RX is designed for optimum nutrient extraction as its core focus. The SMART technology combined with the 1700 watt motor and turbo extractor blades pulverizes food to make the nutrients easier and faster to absorb.

This is exactly what you want from a post workout protein shake. The advanced pre-programmed control makes it a completely hands-free process. It is programmed in such a clever way that it rotates at the correct speed, for the right amount of time at exactly the right intervals.

There is, however, a slight design flaw. The rubber gasket that seals the unit to prevent leaking is giving users some problems. Some users have complained of the gaskets completely disintegrating. For some, the gasket just never seals, which means it keeps on leaking.

Protein shakes and smoothies are an efficient way of adding more protein to your diet. But to get the best tasting shake you need to use one of the best blenders for protein shakes to do the job. Picking the best blender for protein shakes and smoothies will depend on the shakes you want to make. If you want to blend pre and post workouts with only protein powder, you will be fine with just a normal protein shaker bottle.

But if you want to make protein shakes with oats, ice, bananas or other ingredients you’ll have to buy something that is capable of doing this. That’s way this article is broken down into categories which consist of:

Quick Navigation

  • Best Personal Blenders For Protein Shakes
  • Best Blenders For Protein Shakes With Ice
  • Best Hand Blenders For Protein Shakes

The 3 Best Personal Blenders For Protein Shakes

Personal blenders are a popular and smart choice for protein shakes and smoothies. It’s a clean and simple blender to use. The blender cup is used to blend the shake or smoothie and then used to drink from. It’s clean, simple and easy to use.

When Should Consider A Personal Blender For Protein Shakes?

If you’re going to add oats and bananas (or similar ingredients) to your protein shakes and want a blender that’s easy to use, small and compact and have a single serve cup.

1۔ Nutribullet RX

OVERALL

OVERALL78%

Nutri Ninja Auto iQ

OVERALL

OVERALL77%

Magic Bullet

OVERALL

OVERALL73%

Magic Bullet Nutribullet RX

QUALITY74%

BLENDING POWER90%

PRICE70%

STRENGTHS

  • 1700 watt gives you a thoroughly blended protein shake
  • Optimum nutrient extraction technology
  • Hands-free pre-programmed control

WEAKNESSES

  • It is a bit pricey
  • The gasket is giving some people problems

The Magic Bullet Nutribullet RX is a compact and powerful blender. It’s the best personal blender for protein shakes if you’re willing to spend a little more. The 1700 watt motor is more than enough to give you thorough blending of protein powders, oats and peanut butter (the most popular choice for protein shakes and smoothies).

The Nutribullet RX is designed for optimum nutrient extraction as its core focus. The SMART technology combined with the 1700 watt motor and turbo extractor blades pulverizes food to make the nutrients easier and faster to absorb. This is exactly what you want from a post workout protein shake.

The advanced pre-programmed control makes it a completely hands-free process. It is programmed in such a clever way that it rotates at the correct speed, for the right amount of time at exactly the right intervals.

There is, however, a slight design flaw. The rubber gasket that seals the unit to prevent leaking is giving users some problems. Some users have complained of the gaskets completely disintegrating. For some, the gasket just never seals, which means it keeps on leaking.

Nutri Ninja Auto iQ

QUALITY70%

BLENDING POWER80%

PRICE80%

STRENGTHS

  • 1000 watt motor gives thoroughly blended shakes and smoothies
  • Auto IQ makes it an easy to use blender
  • The extractor blades are efficient and delivers great results

WEAKNESSES

  • The locking mechanism fails on some units
  • The gasket is giving some people problems

The Nutri Ninja Auto IQ is pretty much on par with the Magic Bullet Nutribullet RX. It retails for just under $100. The only real difference between the Nutri Ninja Auto IQ and Magic Bullet Nutribullet RX is the power of the motor. The Nutri Ninja Auto IQ is powered by a 1000 watt motor. Still more than enough power to give you well blended protein shakes and smoothies.

Nutri Ninja Pro Extractor Blades is designed to pulverize whole fruits, ice, seeds, oats and vegetables. It has an Auto IQ system which is similar to the Nutribullet RX. You only need to press one button to start the blending. It is programmed to do the rest. The Nutri Ninja Cups makes it easy enjoy your protein shakes anywhere. It comes with a sip and a seal lid which means you can carry it in your gym bag.

It’s efficient and clean to use. You don’t need to blend your protein shake in one cup and pour it into another. You can do everyting with once cup. The locking mechanism seems to be of a lower quality. There are a few users who have had it failing on them after only a couple of months. When this happens the blending cup can’t stay in position and it slides out of position. When it slides out of position the blender won’t work.

Magic Bullet Blender

QUALITY65%

BLENDING POWER70%

PRICE84%

STRENGTHS

  • 600-watt motor is good enough for simple protein shakes and smoothies
  • It’s the cheapest of the bullet blenders
  • It’s simple to use and easy to clean

WEAKNESSES

  • Cheaper quality
  • Some people have the seal fail on them

The Magic Bullet is the cheaper version of the RX. It is still an excellent choice, especially if you’re on a tighter budget. It’s the best personal blender for protein shakes and smoothies on a budget. The 600-watt motor is capable of blending and mixing protein powders to a smooth texture. But it struggles with frozen fruit and seeds. The more expensive personal blenders are much better at blending harder ingredients.

It is designed to be fast and simple. There are no on or off buttons. All you need to do to start blending is to load the cups and press downwards. It’s perfect for people that are looking for simple protein shakes that do not have a lot of ingredients.

The cheaper Magic Bullet does come with some quality issues. It’s not good at blending ice, frozen fruit and seeds as the other two units. There are also a few quality issues like the internals seizing and seals leaking. But for the lower price, it is to be expected that it won’t be at the same quality level as the other two personal blenders.

The 3 Best Blenders For Protein Shakes With Ice

You will need a blender with a bit more power if you want to use ice in your protein shakes and smoothies. There are hundreds of blenders on the market that’s great at crushing ice, but the 3 in this article are the ones that are the best for protein shakes.

The blenders recommended in the reviews below are effective in crushing ice and comes with the accessories you would need for protein shakes or smoothies. So if you pick any one of the 3 Best Blenders for protein shakes with ice below you’ll be buying a blender that is worth your money.

Blendworks

OVERALL82%

Jamba Quiet Shield

OVERALL

OVERALL80%

Ninja Professional

OVERALL78%

BlendWorks Industrial Strength Professional Blender

QUALITY90%

BLENDING POWER85%

PRICE70%

STRENGTHS

  • 1500 watt works fast and effectively
  • It will blend any ingredient
  • It is made from stainless steel

WEAKNESSES

  • It is new to the market and faults are yet to surface

This is a blender with some serious blending power. If you plan on using your blender for more than just protein shakes this is the one to get. It comes with a 20oz travel cup which makes it nice and simple to take your protein shakes with you. The 6 way stainless steel blade is driven by a 1500 watt motor. It delivers on performance and pulverizes ice, frozen fruit, vegetables and other tougher ingredients like seeds with ease.

And if you are making tougher or thicker shakes with peanut butter you have the tamper that allows you the press and tamper from the top, to help with the blending. This is a serious blender for people that are looking for a blender that will be capable of making protein shakes for meal replacements, post and pre workout with ice. It will deliver smooth shakes and smoothies every time.

If you’re looking for a Vitamix or Blendtec quality but not able to afford it, this is your best option. It is the best blender for protein shakes with ice.

Jamba Appliances Quiet Shield Blender

QUALITY85%

BLENDING POWER80%

PRICE75%

STRENGTHS

  • 1200 watt motor blends ice easy
  • Quiet shield works well
  • Drive mechanism is made from steel. The blender should last a long time

WEAKNESSES

  • If you don’t follow the instructions, you can end up with powder that’s not blended

The Jamba Quiet Shield blender is a great blender. The 1200 watt motor gives it more than enough power to blend and pulverize ice, tough food, and vegetables.

Most powerful blenders that are capable of dealing with ice are loud. This is where the Jamba excels. It comes with a quiet shield which makes it one of the quietest blenders on the market. The interchangeable 20oz single serve travel cup and 32oz jug gives you the flexibility to make one or two protein shakes at a time. The drive mechanism is made from steel, which makes it durable and strong. It’s a blender that should last a long time. This is a great blender overall and especially for protein shakes. It blends, mixes and pulverizes very well.

If you use the 20oz single serve cup and do not follow the instructions on the order in which ingredients need to go in, there is a chance that some of the ingredients won’t get mixed. This happens mostly with powders and peanut butter. This means if you’re going to buy it for protein shakes, make sure to follow the instructions.

Ninja Professional Blender with Single Serve (BL740)

QUALITY82%

BLENDING POWER78%

PRICE75%

STRENGTHS

  • 1100 watt motor delivers smooth protein shakes
  • It’s a very fast blender
  • The total crushing technology is effective in crushing ice

WEAKNESSES

  • Plastic components wears out quickly
  • It’s loud

This Ninja Professional is the cheapest of the best blenders for protein shakes with ice. It is driven by a motor of 1100 watt that that is capable of blending and crushing most ingredients you’ll be using for protein shakes. It comes with total crushing technology, which allows the Ninja Professional Blender to deliver professional blending power. With this technology, the blades can pulverize and crush through ice, fruit, and vegetables.

The blender is extremely fast and effective. Perfect for busy people on their way to the gym or for your post workout protein shakes. The Ninja Professional is backed by advanced nutrient & vitamin extraction that provides a better tasting and more nutritious shake or smoothie full of vitamins and fiber.

It comes with two 16oz single serve cups with to go lids. The cups can be used on the base unit to turn it into a single serve. One thing to be aware of, most of the components are made from plastic and some users have complained that it wears out quite quickly.

How To Lose Weight With Smoothies: The Best Smoothie Recipes For Weight Loss

How To Lose Weight With Smoothies: The Best Smoothie Recipes For Weight Loss

Smoothies are one of the most convenient ways of ensuring you get a healthy, nutrient dense meal packed with vitamins and antioxidants. If you are trying to learn how to lose weight with smoothies you’re in the right place.

Using the smoothie recipes for weight loss in this article can help you to lose a few pounds. The recipes are packed with vitamins, fiber, protein, healthy carbs and taste great.

What makes smoothies so great for weight loss?

Most healthy meals take time. Smoothies are healthy and easy to make, which makes them the perfect healthy breakfast, a lot healthier than cereal and toast. A healthy breakfast will defiantly help you to lose weight.

Can Smoothies Help You Lose Weight?

Yes, if you make them correctly. You will need to learn how to make healthy smoothies to lose weight. Smoothies full of fruit, full cream milk and juices are packed with sugar and calories and won’t help you lose weight. In fact, it will probably lead to weight gain.

If you want to lose weight with smoothies you will need to make sure you drink smoothies that are healthy and made from a combination of ingredients that will help your body to burn fat.

Healthy smoothie recipes for weight loss will normally have the following traits:

How Do Smoothies Help With Weight Loss?

  • By substituting a high-calorie meal with a low-calorie smoothie – If you’re drinking smoothies low in calories instead of eating high-calorie meals you will definitely start to burn fat. (Calorie restriction is the most effective method of burning body fat)
  • All natural ingredients – Natural food is free from chemicals which are a big contributor tour bodies storing fat. Limiting your intake of processed food means you’re minimizing the intake of the chemicals. This is assuming you’re not using processed food for your smoothies.
  • An easy way make healthy meal – Most healthy breakfast recipes are not ideal for busy people. A breakfast smoothie is a perfect solution. It’s an easy healthy alternative to cereal or other unhealthy fast food breakfasts.

How To Make Healthy Smoothies For Weight Loss:

Should You Use Fruit Or Vegetables?

Fruit like pears, apples and berries and non-starchy vegetables should be the core of a smoothie recipe for weight loss. But what is better for weight loss, fruit or vegetables?

In general, vegetables are much healthier. Fruit can be high in sugar (natural fructose) and by adding too much of it in a smoothie you can quickly add up the calories. This doesn’t mean you should avoid fruit smoothies. There are plenty of fruit that can use to make fruit smoothies for weight loss. There are some fruit that can help your body to burn body fat. Besides fruit gives all the flavor.

Vegetables have the benefit of being low in calories and high in fiber. This is exactly what you want. Fiber to keep you feeling fuller for longer and the lower calories will put you in a calorie deficit.

Try to stay away from adding any starchy vegetables to your smoothies. Eating a lot of them can lead to weight gain over time.

5 Fruits You Should Use In Your Weight Loss Smoothie Recipes:

  • Apples – High in fiber and helps to control your blood sugar levels
  • Berries – A popular choice for smoothies. Full of flavor, phytonutrients and Vitamin K
  • Coconut – It is a great source of healthy fats for smoothies. Coconut water makes a great smoothie liquid
  • Grape Fruit – Packed with antioxidants, fiber and potassium.
  • Pomegranate – A great source of Vitamin A, C and E and consist of up to 3 times as many antioxidants as green tea

The Green Fat Blaster

The Green Fat Blaster is a weight loss smoothie recipe packed with fiber, vitamins and high in Omega-3s. It’s your typical green smoothie. The banana, baby spinach, and flax seed are at the core of this smoothie. It provides your body with the fiber, protein and healthy fats it needs for healthy fat loss.

This smoothie is easy and healthy to make. It is the perfect fat loss smoothie recipe to add to your daily diet. Not only is this smoothie filling and full of flavor, it will supply your body with Vitamin A, C, E, K, and B.

Best Time To Drink: Breakfast and mid morning snacks

INGREDIENTS AND PREPARATION:

  • 1/2 cup unsweetened almond milk
  • 1 cup frozen pieces of mango
  • 1 frozen banana
  • 1 apple
  • 1/2 cup plain greek yogurt
  • 1 tablespoon honey
  • 2 teaspoons ground flaxseed
  • 2 cups of baby spinach
NUTRITIONAL INFO:
  • Calories: 230
  • Protein: 3g
  • Carbs: 51g
  • Fat: 2g
  • Sodium: 30mg
  • Fiber: 7g

Preparation Instructions:

  1. Remove the core of the apple and chop it into pieces
  2. Add all the ingredients into your blender
  3. Blend the mix for around two minutes

Tropical Green Blast

The Tropical Green Blast is another great tasting smoothie. It is filled with vitamins, minerals, and fiber. It is a smoothie that will give you all the energy you need for the day, keep you fuller for longer and help your body to burn fat.

The Chia seeds in this smoothie are high in protein and Omega-3s providing your body with healthy calories for energy. Low in calories and high in fiber makes the Tropical Green Blast one of the best smoothie recipes for weight loss.

Best Time To Drink: Breakfast and mid morning snacks

INGREDIENTS AND PREPARATION:

  • 1 1/4 cups coconut water
  • 1 cup baby spinach
  • 1/2 cups frozen and diced mango
  • 1 frozen banana
  • 3 kiwi fruits
  • 1 teaspoon chia seeds

Preparation Instructions:

  1. Add all the ingredients into your blender
  2. Blend it on high speed until it is completely smooth

NUTRITIONAL INFO:

  • Calories: 220
  • Protein: 4g
  • Carbs: 47g
  • Fat: 2g
  • Sodium: 180mg
  • Fiber: 8g

Servings: 2

Turmeric Mango Smoothie

A low-calorie smoothie with a sweet flavor that is full of anti-inflammatory benefits. This is the perfect weight loss smoothie recipe for the winter.It is packed with vitamin C and ginger. Two of the best natural cold “fighters” that will help you to stay healthy during the winter.

Did you know inflammation in our bodies can lead to weight gain?

The turmeric and ginger in this smoothie is well-known for its anti-inflammatory benefits which means your body will be better at losing weight.

Another great benefit of ginger is that it will help your stomachs performance. A healthy metabolism means you will be able to lose weight more efficient.

Best Time To Drink: This is a good smoothie for winter mornings

INGREDIENTS AND PREPARATION:

  • 1 cup freshly squeezed orange juice
  • 1 banana
  • 2 peaches
  • 1/2 mango cut into cubes
  • 1 cup almond milk
  • 1 tablespoon yogurt
  • 2 tablespoons honey
  • ice cubes

Preparation Instructions:

  1. Prepare all the fruit
  2. Put all of the ingredients into your blender
  3. Blend until you are satisfied with the texture

NUTRITIONAL INFO:

  • Calories: 170
  • Protein: 4g
  • Carbs: 36g
  • Fat: 1.5g
  • Sodium: 35mg
  • Fiber: 3g

Servings: 4

Berrie Protein Smoothie

This is a sweet and nutritious smoothie. Full of antioxidants, protein, and healthy carbs it will give you a nice boost of energy. This is a nice “pick me up” smoothie to drink in the mornings.

The berries are sweet and provide your body with the antioxidants it needs to fight off free radicals.

This is the weight loss smoothie recipe with the highest amount of protein on our list. So if you want to add a bit more protein to your diet you should definitely give this recipe a go.

Best Time To Drink: Breakfast and post workout

INGREDIENTS AND PREPARATION:

  • 3 ounces berries
  • 6 ounces almond milk
  • 1 scoop protein powder (vanilla works the best)
  • 5 ounces strawberries
  • 1 lime
  • 4 ounces ice

Preparation Instructions:

  1. Place the ingredients in your blender
  2. Blend on high speed for 2 minutes or until you are happy with the texture

NUTRITIONAL INFO:

  • Calories: 280
  • Protein: 24g
  • Carbs: 28g
  • Fat: 10g
  • Sodium: 190mg
  • Fiber: 9g

Servings: 2

Healthy Coffee Banana Smoothie

Most people drink smoothies in the morning and this recipe combines two of the most popular breakfast drinks into one.A healthy coffee smoothie is a great way to start a day, especially if you’re trying to lose weight.The banana and flax seed gives this smoothie the healthy calories that your body can use for energy.

If you are a coffee lover and trying to lose weight with smoothies you will love this smoothie. Best Time To Drink: Breakfast and pre/post workout

INGREDIENTS AND PREPARATION:
  • 1 cup brewed coffee
  • 1 1/2 bananas cut into slices
  • 1 cup nonfat plain greek yogurt
  • 1 tablespoon ground flaxseed
  • 2 teaspoons honey
  • 1/2 teaspoons ground cinnamon
  • 1/4 teaspoons grated nutmeg
  • 6 ice cubes

Preparation Instructions:

  1. Add in of the ingredients into your blender
  2. Blend until smooth

NUTRITIONAL INFO:

  • Calories: 170
  • Protein: 5g
  • Carbs: 34g
  • Fat: 1.5g
  • Sodium: 55mg
  • Fiber: 3g

Servings: 3

How To Lose Weight With Smoothies

The benefits of using smoothies to lose weight should be quite clear. Not only will you feel better, but you will get all the Vitamins, nutrients and minerals with one easy meal. You will quickly see the results if you do it right.

The great thing about using smoothies to lose weight is the fact that it is so easy to maintain the lifestyle. If you’ve tried all the fad diets and “detox of the month” without results, get yourself a blender (if you still need to) and start using one these smoothie recipes for weight loss.

Now that you know how to lose weight with smoothies, it is up to you to start doing it.